ALWAYS READ THE LABEL. USE ONLY AS DIRECTED, IN CONJUNCTION WITH A HEALTHY DIET AND EXERCISE.Ingredients L-Arginine, Tri Creatine Malate, Beta Alanine, Beta Alanine, L-citrulline, L-Tyrosine, L-Leucine, L-Isoleucine, L-Valine, L-Glutamine, Taurine, L-Carnitine Tartrate, Caffeine Glucuronolactone, Folic Acid, Magnesium Citrate, Zinc Gluconate, Vit B3, Vit B5, Vit B6, Vit B12, Vit C Maltodextrin, Citric acid, Stabiliser (466), Silicon dioxide, Sucralose, Acesulphame Potassium, Colour (129), Flavours, Ginger, Ascorbic acid. Contains Soy Lecithin.
Direction Mix 9g (approx. 1 scoop) into 200ml of cold water and stir until dissolved.