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Mindful of your Mental Health After two years of operating on fight or flight, it is no wonder why many of us are feeling over-whelmed and exhausted. For some, a holiday, entering back into better sleeping and eating habits, and picking up...

Understanding Sleep: REM and Non-REM Sleep affects almost every type of system in our body and is vital for our health and well-being. Scientific research is evolving and continues to provide a better understanding with what happens in the brain...