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Mindful of your Mental Health 28 September, 2021Mindful of your Mental Health After two years of operating on fight or flight, it is no wonder why many of us are feeling over-whelmed and exhausted. For some, a holiday, entering back into better sleeping and eating habits, and picking up...
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Understanding Sleep: REM and Non-REM 21 September, 2021Understanding Sleep: REM and Non-REM Sleep affects almost every type of system in our body and is vital for our health and well-being. Scientific research is evolving and continues to provide a better understanding with what happens in the brain...