Ingredients Vitalstrength Whey Protein Blend (97%) [Whey Protein Concentrate (Milk, Soy Lecithin), Whey Protein Isolate (Milk, Soy Lecithin)], L-Glutamine, Flavours, Guar Gum, Vitamins (A, B1, B2, B3, B5, B6, B7,B9, B12, C, D3, E), Minerals (Calcium, Chromium, Iodine, Iron, Magnesium, Manganese, Molybdenum, Selenium, Zinc), Anticaking Agent (551), Sweetener (Sucralose).
Contains: milk, soy.
Direction Mix 40g (approx 2 scoops) with 250-300ml of cold milk or water. Best taken within 30 minutes of training and/or between meals. Serving size and frequency may be increased for athletes after consultation with a fitness or health care professional.