Ingredients Protein Blend [Whey Protein Isolate (Milk, Soy Lecithin), Milk Protein Concentrate, Whey Protein Concentrate (Milk, Soy)], Milk Solids, Dietary Fibre [Inulin, Psyllium Husk], OptiBiome® (5%) [Chicory Root Fibre, Glucomannan, Chromium Picolinate], Medium Chain Triglycerides (Contains Milk), Natural Flavouring, Minerals [Calcium Phosphate, Potassium Phosphate, Magnesium Oxide, Sodium Chloride, Ferric Pyrophosphate, Copper Sulphate, Zinc, Potassium Iodide, Sodium Selenite, Sodium Molybdate, Chromium Chloride, Manganese Sulphate], Thickeners (415, 412), Colours (150a, 100), Green Tea Extract, Sweetener (955), Vitamins [C, E, B3, A, B5, D3, B6, Folic Acid, B2, B12, Biotin, B1], Maltodextrin. Contains Milk & Soy.
Direction Mix 3 level scoops to 350ml of chilled water in a shaker and dissolve. Drink immediately, do not store for use at a later time. Each day, replace breakfast and lunch with an Optiman LCD Shake and have a low calorie dinner and snacks made up of every day food.
