ALWAYS READ THE LABEL. USE ONLY AS DIRECTED, IN CONJUNCTION WITH A HEALTHY DIET AND EXERCISE.Ingredients 100% pure Creatine Monohydrate, micronized for better mixing, with 5 grams per serving to support muscle strength, power, and recovery, containing no fillers, carbs, or calories, and is batch-tested for banned substances.
Active Ingredients: 100% pure Creatine Monohydrate, micronized for better mixing, with 5 grams per serving to support muscle strength, power, and recovery, containing no fillers, carbs, or calories, and is batch-tested for banned substances.
Direction Mix one rounded teaspoon (about 5g) into a glass of cold water or juice (8-12 oz/236-354mL) and stir with a spoon, or add it to your protein/weight-gainer shake for muscle support,
