ALWAYS READ THE LABEL. USE ONLY AS DIRECTED, IN CONJUNCTION WITH A HEALTHY DIET AND EXERCISE.Ingredients Protein Water Blend 83.3% [Hydrolysed Bovine Collagen, Whey Protein Isolate (Whey Protein 90% (Milk), Emulsifier (Soy Lecithin, Sunflower Lecithin))], Flavour, Food Acids (Citric Acid, Malic Acid), IBCAA 2:1:1 (L-Leucine, L-Isoleucine, L-Valine), Electrolyte Blend 1.8% [Potassium Citrate, Magnesium Citrate, Sodium Chloride, Calcium Citrate], Sweeteners (Sucralose, Acesulfame Potassium), Vitamin C (Ascorbic Acid), Colours (Tartrazine, Sunset Yellow FCF, Allura Red).
Direction Shake: Add 1 scoop in a shaker with 350 - 450 mL of cold water and shake well.
Slushie: Add 1 scoop in a blender with 200 mL of water and top with lots of ice. Blend until it forms a slushie.
Smoothie: Add 1 scoop into a blender with water and your favourite fresh or frozen fruit. Blend until smooth.
