Ingredients Active Ingredients: Active ingredients 600 ml (17.9 g):
Glucose 12g
Citric acid 2.06 g
Sodium 690 mg
from Sodium chloride
Potassium 353 mg
from Potassium citrate
Magnesium 29 mg
from Dried magnesium sulfate
Calcium 48 mg
from Calcium carbonate
Zinc 1.2 mg
from Zinc sulfate monohydrate
Iron 609 micrograms
from Ferrous sulfate
Copper 180 micrograms
from Copper gluconate
Manganese 304 micrograms
from Manganese sulfate monohydrate
Contains: Glucose, sucralose and sulfites. 353 mg of potassium per 600 mL dose. 690 mg of sodium per 600 mL dose.
Direction 13 years to adult: Small scoop - into 200 mL glass. Large scoop - into 600 mL drink bottle. Complete tub - makes 30 Litres. Place quantity as above into drinking water. Shake or stir to dissolve. Drink according to the dosage shown below. Discard unused solution after 10 hours.
BEFORE & AFTER Physical Activity Take 200-400 mL within 2 hours prior to and after activity to help establish healthy hydration status.
DURING Physical Activity
Low to moderate intensity: Consume 200-400 mL every hour of physical activity.
High intensity activity or profuse sweating: Consume 400 - 800 mL every hour of physical activity. Regulate consumption in response to thirst and other signs of dehydration (dry mouth, fatigue, headache, dark yellow urine, muscle cramps). Consume drinking water, in between doses, if required.
Maximum Daily Dose: According to body weight:
(<60kg) - take up to 3 x 600 mL doses per day during activity
(>60kg) - take up to 5 x 600 mL doses per day during activity, or as directed by your healthcare professional, For long term use, seek advice from a healthcare professional.
