Description Hydralyte Plus Sports Lemon Lime Flavoured Effervescent Tablets helps restore body electrolytes, relieves muscle cramps due to exercise & symptoms of dehydration and helps enhance exercise performance. Contains electrolytes and low in sugar.
Ingredients Contains: Glucose, sucralose,117.6 mg of potassium per 200 mL dose, 348.7 mg of sodium per 200 mL dose.
Active ingredients (per tablet, 100 mL):
Glucose 2g
Citric acid 535 mg
Sodium 102.28 mg
from Sodium chloride
Potassium 58.8 mg
from Potassium citrate
Magnesium 4.83 mg
from Dried magnesium sulfate
Calcium 8 mg
from Calcium carbonate
Zinc 200 micrograms
from Zinc sulfate monohydrate
Iron 100 micrograms
from Ferrous sulfate
Copper 30 micrograms
from Copper gluconate
Manganese 50 micrograms
from Manganese sulfate monohydrate
ONE dose is TWO tablets dissolved in 200 mL of water.
Direction 13 years to adult: Dissolve 2 tablets in 200 mL of drinking water. Drink according to the dosage. Discard unused solution after 2 hours or 24 hours if refrigerated.
Before & After Physical Activity:
Take 200-400mL Hydralyte Sports within 2 hours prior to and after activity to help establish healthy hydration status.
During Physical Activity:
Low to moderate intensity: Consume 200-400mL every hour of physical activity.
High intensity activity or profuse sweating: Consume 400-800mL every hour of physical activity. Regulate consumption in response to thirst and other signs of dehydration (dry mouth, fatigue, headache, dark yellow urine, muscle cramps). Consume drinking water, in between doses, if required.
Maximum Daily Dose:
According to body weight, (<60kg) - take up to 3 x 600mL doses per day during activity.
(>60kg) - take up to 5 x 600mL doses per day during activity, or as directed by your healthcare professional. For long term use, seek advice from a healthcare professional.
Store below 30°C.
