VITAMINS MAY ONLY BE OF ASSISTANCE IF YOUR DIETARY INTAKE IS INADEQUATE. THIS PRODUCT MAY NOT BE RIGHT FOR YOU. READ THE WARNINGS ON PACK BEFORE PURCHASE AND FOLLOW THE INSTRUCTIONS FOR USE.Ingredients Psyllium Husk Powder 550mg
Direction Adults: 12 Years and over take 2 - 6 capsules once or twice a day followed by a glass of at least 250mL of cool water. Swallow only one capsule at a time. Not recommended for Children under 12 Years of age.