Each tablet contains: Beta-carotene 5.4 mg, Biotin 150 micrograms, Borax 4.41 mg, equiv. boron 500 micrograms, Calcium ascorbate dihydrate 54.47 mg, equiv. ascorbic acid (Vitamin C) 45 mg, equiv. calcium 4.97 mg, Calcium hydrogen phosphate 169.78 mg, equiv. calcium 50 mg, equiv. phosphorus 38.63 mg, Calcium pantothenate 25.56 mg, equiv. pantothenic acid (Vitamin B5) 23.41 mg, equiv. calcium 2.15 mg, Choline bitartrate 120.35 mg, Chromium nicotinate 350 micrograms, equiv. chromium 35 micrograms, Cholecalciferol (Vitamin D3) 0.025 mg (1000 IU), Colloidal anhydrous silica 19.25 mg, equiv. silicon 9 mg, Copper gluconate 8.57 mg, equiv. copper 1.2 mg, Cyanocobalamin (Vitamin B12) 10 micrograms, D-alpha-Tocopheryl acid succinate (Vitamin E) 10 mg, Ferrous fumarate 24.31 mg, equiv. iron 8 mg, Folic acid 400 micrograms, Heavy magnesium oxide 215.52 mg, equiv. magnesium 130 mg, Manganese sulphate monohydrate 8.3 mg, equiv. manganese 2.7 mg, Molybdenum trioxide 67.5 micrograms, equiv. molybdenum 45 micrograms, Nicotinamide (Vitamin B3) 50 mg, Phytomenadione (Vitamin K1) 0.07 mg, Potassium iodide 150.4 micrograms, equiv. iodine 115 micrograms, equiv. potassium 35.4 micrograms, Pyridoxine hydrochloride 30.39 mg, equiv. pyridoxine (Vitamin B6) 25 mg, Riboflavin (Vitamin B2) 15 mg, Selenomethionine 174 micrograms, equiv. selenium 70 micrograms, Thiamine nitrate 18.5 mg, equiv. thiamine (Vitamin B1) 15 mg, Ubidecarenone (Co-Enzyme Q10) 5 mg, Zinc oxide 17.43 mg, equiv. zinc 14 mg, Citrus bioflavonoids extract 12.5 mg, Lycopersicon esculentum fruit extract dry conc. 16 mg from dry fruit 800 mg, equiv. steroidal alkaloids calculated as solanine 8.8 mg, stand. to contain lycopene 0.8 mg No added wheat, sulphites, gluten, yeast, lupin, animal products, fish products, shellfish, mollusc, milk derivatives, eggs, lactose, artificial flavours or preservatives. Contains soya bean products, potassium, sodium, mannitol, sugars (glucose, corn syrup, sucrose) and corn products. Suitable for vegans and vegetarians.