Clean and dry your lower denture thoroughly before applying fittydent super Denture Adhesive Cushions. Remove the foil on both sides of cushion bevor using. To easily remove the foil, bend cushion slightly. Apply the cushion inside the lower denture and press firmly in place. Gently smooth out any air bubbles. If necessary, trim cushion with scissors to fit denture. Insert denture into mouth and bite firmly. For best results, wait 15 minutes before eating or drinking.