Vitamins

ALWAYS READ THE LABEL AND FOLLOW THE DIRECTIONS FOR USE. PRODUCTS CONTAINING MALTITOL AND SORBITOL (3.8G PER 3 PASTILLES) MAY HAVE A LAXATIVE EFFECT OR CAUSE DIARRHOEA. CONTAINS SULFITES. NOT FOR THE TREATMENT OF IRON DEFICIENCY CONDITIONS. VITAMIN AND MINERAL SUPPLEMENTS SHOULD NOT REPLACE A BALANCED DIET. IF SYMPTOMS PERSIST, TALK TO YOUR HEALTH PROFESSIONALDescription FE-IRON + Vitamin C Gummies are a high strength iron supplement containing 24mg of iron per dose to help maintain iron levels in the body, relieve fatigue and prevent dietary iron deficiency in females. Iron is vital for the transportation of oxygen in the body and supports energy levels for daily life. Low iron levels are common in females, due to the loss of blood during menstruation. FE-IRON + Vitamin C Gummies contain Ferrous Fumarate, which is a well absorbed iron supplement, and Vitamin C to help increase dietary iron absorption.Size: 60 Pack Warnings Products containing maltitol and sorbitol (3.8g per 3 pastilles) may have a laxative effect or cause diarrhoea. Contains sulfites. Not for the treatment of iron deficiency conditions. Vitamin and mineral supplements should not replace a balanced diet. If symptoms persist, talk to your health professional. Ingredients Per pastille: Ferrous Fumarate 24.34 mg equiv. to Iron 8 mg Ascorbic acid (Vitamin C) 3.75 mgDirection Adults take 3 pastilles (soft gummies) per day. Or as advised by your health professional.Storage Instructions Store below 25°C. Do not use if tamper evident seal is broken or missing. Refrigerate once opened. Consumer within 3 months of opening. Colours may vary. Product does not contain real fruit.

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ALWAYS READ THE LABEL AND FOLLOWS THE DIRECTIONS FOR USE SUPPLEMENTS MAY ONLY BE OF ASSISTANCE IF DIETARY INTAKE IS INADEQUATE THIS PRODUCT CONTAINS SELENIUM WHICH IS TOXIC IN HIGH DOSES. A DAILY DOSE OF 150 MICROGRAM FOR ADULTS OF SELENIUM FROM DIETARY SUPPLEMENTS SHOULD NOT BE EXCEEDED IF YOU HAVE ANY PRE-EXISTING CONDITIONS, OR ARE ON ANY MEDICATIONS ALWAYS TALK TO YOUR HEALTH PROFESSIONAL BEFORE USE SOME PRODUCTS SHOULD BE CEASED AT LEAST TWO WEEKS BEFORE ANY ELECTIVE SURGERY, PLEASE CONFIRM WITH YOUR HEALTH PROFESSIONALDescription Blackmores® Multivitamins for Men with Sustained Release Technology is a tailormade blend of essential vitamins & minerals for men. It is formulated to support immune system function and energy production.  This convenient one-a-day multivitamin supports testosterone levels and mental function and is designed with a unique sustained release technology that release nutrients to the body gradually throughout the day. Blackmores® Multivitamins for Men with Sustained Release Technology provides a steady release of nutrients to give you lasting energy for up to 8-hours a day.  At Blackmores our multivitamins are formulated to deliver doses of key nutrients to address your specific needs and support your general health & wellbeing.  Get the most out of everyday with Blackmores Multivitamins with 'Sustained Release Technology'.Suitable For: Adults onlyBoxed Contents: 90 TabletsSize: 90 Tablets Warnings • Always read the label and follow the directions for use. • WARNING - If you are pregnant, or considering becoming pregnant, do not take vitamin A supplements without consulting your doctor or pharmacist. When taken in excess of 3000 micrograms retinol equivalents, vitamin A can cause birth defects. The recommended daily amount of Vitamin A from all sources is 700 microgram retinol equivalents for women & 900 microgram for men. • If symptoms persist, talk to your health professional. • Dietary supplements can only be of assistance if dietary intake is inadequate. • This product contains selenium which is toxic in high doses. A daily dose of 150 mcg for adults of selenium from dietary supplements should not be exceeded. • If you have any pre-existing conditions, or are on any medications always talk to your health professional before use. • Some products should be ceased at least two weeks before any elective surgery, please confirm with your health professional Ingredients Ascorbic acid (vitamin C) 45 mg, Biotin (vitamin H) 30 micrograms, Calcium carbonate (calcium 100 mg) 250 mg, Calcium pantothenate (pantothenic acid, vitamin B5 6 mg) 6.5 mg, Chromium picolinate (chromium 35 micrograms) 282 micrograms, Colecalciferol (vitamin D3 200 IU) 5 micrograms, Cupric sulfate pentahydrate (copper 850 micrograms) 3.3 mg, Cyanocobalamin (vitamin B12) 2.4 micrograms, d-alpha-tocopheryl acid succinate (vitamin E 14.9 IU) 12.3 mg, Ferrous fumarate (iron 5 mg) 15.7 mg, Folic acid (vitamin B9) 400 micrograms, Heavy magnesium oxide (magnesium 50 mg) 87.5 mg, Manganese sulfate monohydrate (manganese 3.5 mg) 10.8 mg, Nicotinamide 16 mg, Phytomenadione (vitamin K1) 35 micrograms, Potassium iodide (iodine 150 micrograms) 197 micrograms, Pyridoxine hydrochloride (pyridoxine, vitamin B6 1.3 mg) 1.6 mg, Retinol acetate (vitamin A 900 micrograms retinol equivalents) 1.1 mg, Riboflavin (vitamin B2) 1.3 mg, Selenomethionine (selenium 70 micrograms) 175 micrograms, Thiamine nitrate (thiamine, vitamin B1 1.2 mg) 1.5 mg, Zinc oxide (zinc 14 mg) 17.4 mg, Lycopene 2 mgContains: Soya bean products and sulfites. Active Ingredients: Per Tablet: Ascorbic acid (vitamin C) 45 mg, Biotin (vitamin H) 30 micrograms, Calcium carbonate (calcium 100 mg) 250 mg, Calcium pantothenate (pantothenic acid, vitamin B5 6 mg) 6.5 mg, Chromium picolinate (chromium 35 micrograms) 282 micrograms, Colecalciferol (vitamin D3 200 IU) 5 micrograms, Cupric sulfate pentahydrate (copper 850 micrograms) 3.3 mg, Cyanocobalamin (vitamin B12) 2.4 micrograms, d-alpha-tocopheryl acid succinate (vitamin E 14.9 IU) 12.3 mg, Ferrous fumarate (iron 5 mg) 15.7 mg, Folic acid (vitamin B9) 400 micrograms, Heavy magnesium oxide (magnesium 50 mg) 87.5 mg, Manganese sulfate monohydrate (manganese 3.5 mg) 10.8 mg, Nicotinamide 16 mg, Phytomenadione (vitamin K1) 35 micrograms, Potassium iodide (iodine 150 micrograms) 197 micrograms, Pyridoxine hydrochloride (pyridoxine, vitamin B6 1.3 mg) 1.6 mg, Retinol acetate (vitamin A 900 micrograms retinol equivalents) 1.1 mg, Riboflavin (vitamin B2) 1.3 mg, Selenomethionine (selenium 70 micrograms) 175 micrograms, Thiamine nitrate (thiamine, vitamin B1 1.2 mg) 1.5 mg, Zinc oxide (zinc 14 mg) 17.4 mg, Lycopene 2 mg Direction Adults - Take 1 tablet once a day, or as prescribed by a health professional. Take with food.Storage Instructions Store below 30°C in a dry place away from direct sunlight. Storage Temperature: Below 30°C.

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ALWAYS READ THE LABEL AND FOLLOW THE DIRECTIONS FOR USE. NOT FOR THE TREATMENT OF IRON DEFICIENCY CONDITIONS. VITAMIN AND MINERAL SUPPLEMENTS SHOULD NOT REPLACE A BALANCED DIET. CONTAINS PHENYLALANINE, SOYA BEAN PRODUCTS AND SULFITES.Description Quality Health Australia High Absorption Iron + Tablets 30s Suitable formulation for vegans and vegetarians Support healthy cognitive function & energy levels Assist healthy red blood cell production Size: 30s Warnings Not for the treatment of iron deficiency conditions. Vitamin and mineral supplements should not replace a balanced diet. Contains phenylalanine, soya bean products and sulfites. Do not use if cap seal is broken or missing. Store below 25°C. Ingredients Iron (II) glycinate 88.8 mg Equiv. to iron 24 mg, Thiamine hydrochloride 12.71 mg Equiv. to Thiamine (Vitamin B1) 10 mg Riboflavin (Vitamin B2) 10 mg Pyridoxine hydrochloride 12.16 mg Equiv. to pyridoxine (Vitamin B6) 10 mg Folic Acid 500 mcg Cyanocobalamin (Vitamin B12) 300 mcg Ascorbic Acid (Vitamin C) 250 mgContains: Phenylalanine, soya bean products and sulfites. Direction Adults: 1 tablet daily, or as recommended by your health professional.Storage Instructions Do not use if cap seal is broken or missing. Store below 25°C. Storage Temperature: Below 25 degrees celsius

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ALWAYS READ THE LABEL AND FOLLOW THE DIRECTIONS FOR USE.Description Swisse Kids Immune Gummies offer a nutritious and tasty way to maintain your child's immune system health. Each gummy contains Vitamin C, zinc, and citrus bioflavonoids to support a healthy immune system response. Tailored for young ones, these gummies come in a delightful orange flavour, free from artificial sweeteners and 99.9% sugar-free. With no added artificial colours or flavours, they are a favourite among children. Ideal for busy, growing kids, these gummies provide a convenient daily dose of immune supporting nutrients. Choose Swisse Kids Immune Gummies for a reliable, healthful supplement that supports your child's active life.Suitable For: KidsSize: 60 Gummies Warnings Vitamin & mineral supplements should not replace a balanced diet. This medicine contains maltitol & mannitol (Total: 2.7 g per maximum daily dose) and may have a laxative effect or cause diarrhoea. Contains sulfites. Always read the label and follow the directions for use. Ingredients EACH GUMMY (PASTILLE) CONTAINS: Vitamin C (ascorbic acid) 80 mg; Zinc (from zinc sulfate monohydrate) 3 mg; Citrus Bioflavonoids extract 5 mgContains: Sulfites Direction CHILD DOSAGE: 2–8 years: Chew 1 gummy daily, during or immediately after a meal. 9–12 years: Chew 2 gummies daily, during or immediately after a meal. Or as directed by a healthcare professional. Do not swallow whole.Storage Instructions Do not use if cap seal is broken. Store below 25°C in a cool, dry place away from direct heat. Do not use if inner foil seal is missing or broken.

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ALWAYS READ THE LABEL AND FOLLOW THE DIRECTIONS FOR USE.Description Kids Smart Vita Gummies Multi-Vitamin + Vegies contains key vitamins and minerals that can help support healthy growth and development, the maintenance of healthy eyes, bones, skin, gums, teeth, general health and wellbeing.No artifical colours.Suitable For: Suitable for children 2+Boxed Contents: 120 PackSize: 120 Pack Warnings Contains sugars, gluten and sulfites. Vitamins can only be of assistance if the dietary vitamin intake is inadequate. Not to be used in children under 2 years. Do not use if tamper evident seal is broken or missing. Protect from moisture. Store below 25°C. CautionAlways read the label and follow directions for use. Ingredients Each Pastille (soft gummie) contains: Retinol palmitate 366 micrograms equiv. to Vitamin A 200 micrograms RE Nicotinamide 4.5 mg Pyridoxine hydrochloride 608 micrograms equiv. to Pyridoxine (Vitamin B6) 500 micrograms Cyanocobalamin (Vitamin B12) 0.25 microgram Ascorbic acid (Vitamin C) 15 mg Colecalciferol (Vitamin D3 50 IU) 1.25 micrograms dl-alpha-Tocopheryl acetate (Vitamin E 2.5 IU) 2.5 mg Biotin (Vitamin H) 37.5 micrograms Spinacia oleracea (Spinach) leaf powder 5 mg Daucus carota (Carrot) root powder 5 mg Beta vulgaris (Beetroot) root powder 5 mg Cynara scolymus (Artichoke) flower bud powder 5 mgContains: Sugars, gluten and sulfites Active Ingredients: Each Pastille (soft gummie) contains: Retinol palmitate 366 micrograms equiv. to Vitamin A 200 micrograms RE Nicotinamide 4.5 mg Pyridoxine hydrochloride 608 micrograms equiv. to Pyridoxine (Vitamin B6) 500 micrograms Cyanocobalamin (Vitamin B12) 0.25 microgram Ascorbic acid (Vitamin C) 15 mg Colecalciferol (Vitamin D3 50 IU) 1.25 micrograms dl-alpha-Tocopheryl acetate (Vitamin E 2.5 IU) 2.5 mg Biotin (Vitamin H) 37.5 micrograms Spinacia oleracea (Spinach) leaf powder 5 mg Daucus carota (Carrot) root powder 5 mg Beta vulgaris (Beetroot) root powder 5 mg Cynara scolymus (Artichoke) flower bud powder 5 mg Direction Children 2-3 years: Give one pastille per day Children 4-11 years: Give two pastilles per day. Or as advised by your health professional Vitamin A supplements should not be taken during pregnancy or before becoming pregnant without consulting with your doctor. Vitamins and minerals can only be of assistance if dietary intake is inadequate. Protect from moisture. Store below 25CChildren 2-3 years: Give one pastille per day Children 4-11 years: Give two pastilles per day. Or as advised by your health professional Vitamin A supplements should not be taken during pregnancy or before becoming pregnant without consulting with your doctor. Vitamins and minerals can only be of assistance if dietary intake is inadequate. Protect from moisture. Store below 25CStorage Instructions Protect from moisture, store below 25°C

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ALWAYS READ THE LABEL AND FOLLOW THE DIRECTIONS FOR USE.Description Nature's Way Adult Vita Gummies Omega-3 contains high quality essential fatty acids EPA and DHA, important nutrients found in fish.The human body cannot produce Omega-3 fatty acids and so we must get them from a dietary source. Many Australians do not eat enough fish or other foods rich in Omega-3 to get all the essential EPA and DHA fatty acids we need to help keep our bodies in nutritional balance. Nature's Way Adult Vita Gummies Omega-3 contains the goodness of these essential EPA and DHA "good fats" to support general health and wellbeing and helps maintain Omega-3 levels in the body.Containing sustainably sourced fish oil, Nature's Way Adult Vita Gummies Omega-3 are a delicious way to enjoy the goodness of Omega-3 without the fishy taste and are ideal for people who don't like swallowing capsules.Suitable For: AdultsBoxed Contents: 110 PastillesSize: 110 Pastilles Warnings Always read the label and follow the directions for use. If symptoms persist, talk to your health professional. Vitamins and minerals can only be of assistance if the dietary intake is inadequate. Contains sugars, milk products, soya bean products, fish products, sulfites and gluten. Does not contain real fruit. CautionAlways read the label and follow the directions of use. Ingredients Each Pastille (soft gummie) contains Natural Fish Oil 133.6mg Equiv to eicosapentaenoic acid (EPA) 20mg Equiv to docosahexaenoic acid (DHA) 6.7mgContains: Contains sugars, milk products, soya bean products, fish products, sulfites and gluten. Direction Take 4 pastilles (soft gummies) per day. Or as advised by your health professional.Take 4 pastilles (soft gummies) per day. Or as advised by your health professional.Storage Instructions Store below 25ºC away from direct heat and moisture. Do not use if tamper evident seal is broken or missing.Store below 25ºC away from direct heat and moisture. Do not use if tamper evident seal is broken or missing. Storage Temperature: Store below 25ºC

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ALWAYS READ THE LABEL AND FOLLOW THE DIRECTIONS FOR USE.Description Caruso’s Total Sleep® is a herbal complex that contains a combination of Valerian, Hops, Withania and Chamomile. Valerian, Hops and Chamomile are all herbs which have been used traditionally in Western Herbal Medicine to induce sleep and relieve restlessness. Ashwagandha has been traditionally used in Ayurvedic Medicine as an adaptogenic herb which assists the body in adapting to stress and to support overall nervous system health. Caruso's Total Sleep® helps to enhance sleep quality and maintain healthy sleeping patterns.Size: 60 Tablets Warnings • Always read the label and follow the directions for use. • If symptoms persist, talk to your health professional. • Contains lactose. • Not recommended for use by pregnant or lactating women. • If you are taking any medications or have any existing health conditions, always talk to your health professional before use. • In rare cases, Valerian may harm the liver. Stop use and see a doctor if you have yellowing skin/eyes or unusual: fatigue, nausea, appetite loss, abdominal pain, dark urine or itching. • Take at least two hours away from pharmaceutical medications. In rare cases, Valerian may harm the liver. Stop use and see a doctor if you have yellowing skin/eyes or unusual: fatigue, nausea, appetite loss, abdominal pain, dark urine or itching. Ingredients Each tablet contains: Withania somnifera (Ashwagandha KSM-66®) ext. equiv to dry root 3.75g (3,750mg) Valeriana officinalis (Valerian) ext. equiv. to dry root 1g (1,000mg) Std. to Valerenic Acid 750 micrograms Matricaria chamomilla (Chamomile) ext. equiv. to dry flower 1g (1,000mg) Humulus lupulus (Hops) ext. equiv. to dry flower 750mgContains: Lactose Active Ingredients: Each tablet contains: Withania somnifera (KSM-66 Ashwagandha®) ext.dry conc. ………………300mg From dry root 3.75g (3750mg) Valeriana officinalis (Valerian) ext. dry conc………………250mg From min dry root 1g (1000mg) Std. to Valerenic acid 750 micrograms Matricaria chamomilla (Chamomile) ext. dry conc…………….250mg From dry flower 1g (1000mg) Humulus lupulus (Hops) ext. dry conc…………..187.50mg From dry flower………………...750mg Direction Adults: take 2 tablets half an hour before bedtime, or as advised by your health professional.Storage Instructions Do not open if cap seal is missing or damage. Store below 25°C in a cool, dry place.

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ALWAYS READ THE LABEL AND FOLLOW THE DIRECTIONS FOR USE.Description Inner Health Daily Immune supports the health of the immune system, to provide healthy recovery from colds, reducing the duration and number of sick days due to the common cold.Size: 60 Capsules Warnings If symptoms persist consult your healthcare professional. Not to be used in children under 2 years of age without medical advice. Ingredients Each capsule contains 1 Billion live probiotics: Lactobacillus plantarum (HEAL 9) 500 Million CFU Lactobacillus paracasei (8700:2) 500 Million CFUActive Ingredients: Each capsule contains 1 Billion live probiotics: Lactobacillus plantarum (HEAL 9) 500 Million CFU Lactobacillus paracasei (8700:2) 500 Million CFU Direction Adults and children over 12 years: Take 1 capsule daily or as directed by a healthcare professional. ADULTS: Take 1 capsule daily or as directed by a healthcare professional. Capsule can be pulled apart and powder added to food or liquid if preferred.Storage Instructions Store below 25°C. No Refrigeration Required.No refrigeration required.Store below 30°C. Storage Temperature: Shelf

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VITAMINS MAY ONLY BE OF ASSISTANCE IF YOUR DIETARY INTAKE IS INADEQUATE. THIS PRODUCT MAY NOT BE RIGHT FOR YOU. READ THE WARNINGS ON PACK BEFORE PURCHASE AND FOLLOW THE INSTRUCTIONS FOR USE.Ingredients Each capsule contains: Silybum marianum (Milk thistle) fruit extract dry conc. 71.4 mg from dry fruit 5 g std. to contain flavanolignans calculated as Silybin 57.12 mg Curcuma longa (Turmeric) Rhizome extract dry conc. 150 mg from dry rhizome 3 g std. to contain curcuminoids 97.35 mg Piper nigrum (black pepper) fruit extract dry conc. 5.3 mg from dry fruit 132.5 mg std. to contain Piperine 5.04 mg Cynara scolymus leaf extract dry conc. 40 mg from fresh leaf 2 g Taurine 50 mg No added wheat, sulfites, gluten, yeast, lupin, animal products, fish products, shellfish, mollusc, milk derivatives, eggs, soya bean products, lactose, sugars, artificial colours, flavours or preservatives. Contains sorbitol, maize/corn products. Suitable for vegans and vegetarians.Direction Adults: Take one capsule daily with a meal, or as directed by your health professional. Children under 18 years old: Only as professionally prescribed.

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ALWAYS READ THE LABEL AND FOLLOW THE DIRECTIONS FOR USE.Description PRODUCT BENEFITS:Cenovis® Cranberry 30,000 is a high strength cranberryfruit extract concentrate containing the equivalent of 30gof fresh cranberries in each capsule to: • Support urinary tract health• Help reduce occurrence of medically diagnosed cystitis• Maintain general health and wellbeingSuitable For: Adults: Take 1 capsule daily with food or as recommended by your healthcare professional.Size: 30 capsules Warnings Always read the label and follow the directions for use. CautionAlways read the label and follow the directions for use. Contains: sulfur dioxide. If pain or irritation persist for more than 48 hours, see your doctor. The presence of blood in the urine warrants immediate medical attention. Ingredients Vaccinium macrocarpon dry fruit extract 50mg, from (25g) 25000mg fresh fruit (Cranberry) Vaccinium macrocarpon dry fruit extract 100mg, from (5g) 5000mg fresh fruit (Cranberry)Contains: No added gluten, lactose, artificial colours, artificial flavours, artificial sweeteners, or dairy products. Direction Adults: Take 1 capsule a daily with food or as recommended by your healthcare professional.Adults: Take 1 capsule daily with food or as recommended by your healthcare professional.Storage Instructions STORE BELOW 25°C.DO NOT USE IF CAP SEAL IS MISSING OR BROKEN STORE BELOW 25°C

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ALWAYS READ THE LABEL AND FOLLOW THE DIRECTIONS FOR USE. WARNING: CONTAINS ZINC WHICH MAY BE DANGEROUS IF TAKEN IN LARGE AMOUNTS OR FOR A LONG PERIOD. VITAMIN AND MINERAL SUPPLEMENTS SHOULD NOT REPLACE A BALANCED DIET.Description GlucoPlex contains nutrients that assist sugar and carbohydrate metabolism and assist in the uptake of glucose into cells. GlucoPlex contains chromium which is a component of Glucose Tolerance Factor (GTF), the biologically active form of chromium involved in glucose metabolism. Chromium requirements are increased when consuming a diet high in sugar and refined carbohydrates. Alpha Lipoic acid is a potent antioxidant that reduces free radicals formed in the body.Suitable For: adultSize: 60VC Warnings Always read the label and follow the directions for use. WARNING: Contains zinc which may be dangerous if taken in large amounts or for a long period. Vitamin and mineral supplements should not replace a balanced diet. Ingredients Each capsule contains 100mg of Gymnema sylvestre leaf extract derived from a minimum of 2g of dry leaf and standardised to contain 25mg of gymnemic acids, 66.67mg of Cinnamomum cassia stem bark extract derived from 1g of dry stem bark, 4mg of Trigonella foenum-graecum seed extract derived from 500mg of dry seed, 200mg of alpha lipoic acid, 35mg of nicotinamide, chromic chloride hexahydrate equivalent to 50 micrograms of chromium, chromium picolinate equivalent to 16.6 micrograms of chromium, providing a total elemental chromium content of 66.6 micrograms, 8.3 micrograms of colecalciferol equivalent to 333IU of vitamin D3, and zinc amino acid chelate equivalent to 10mg of zinc.Active Ingredients: Each capsule contains 100mg of Gymnema sylvestre leaf extract derived from a minimum of 2g of dry leaf and standardised to contain 25mg of gymnemic acids, 66.67mg of Cinnamomum cassia stem bark extract derived from 1g of dry stem bark, 4mg of Trigonella foenum-graecum seed extract derived from 500mg of dry seed, 200mg of alpha lipoic acid, 35mg of nicotinamide, chromic chloride hexahydrate equivalent to 50 micrograms of chromium, chromium picolinate equivalent to 16.6 micrograms of chromium, providing a total elemental chromium content of 66.6 micrograms, 8.3 micrograms of colecalciferol equivalent to 333IU of vitamin D3, and zinc amino acid chelate equivalent to 10mg of zinc. Direction Adults - Take 1 capsule, three times a day, with food, or as directed by your health professional.Storage Instructions Store below 25°C. Protect from moisture. Keep away from children. Storage Temperature: Below 25°C.

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ALWAYS READ THE LABEL AND FOLLOW THE DIRECTIONS FOR USE.Description Kids Smart Vita Gummies 99% Sugar Free Calm & Sleep is a delicious way to help children settle at night and gently fall asleep. It also helps to calm and relax the mind.Specially formulated to relieve symptoms of stress to help:- reduce time to fall asleep- promote deep sleep- decrease restless sleep to sleep soundlyThese great tasting raspberry gummies are 99% sugar free.Suitable For: Children 2+ YearsBoxed Contents: 50 PastillesSize: 50 Pastilles Warnings Products containing maltitol solution and sorbitol (2.4 g per 2 gummies) may have a laxative effect or cause diarrhoea. Contains sulfites. If you are pregnant, or considering becoming pregnant, do not take without consulting a health professional. If symptoms persist, talk to your health professional. Store below 25°C. Always read the label and follow the directions for use. CautionAlways read the label and follow the directions for use. Ingredients Each Pastille (soft gummie) contains: Withania somnifera (Ashwagandha) root ext. dry conc. 8.75 mg Equiv. to dry root 43.75 mg Withania somnifera (Ashwagandha) leaf ext. dry conc. 8.75 mg Equiv. to dry leaf 43.75 mg Matricaria chamomilla (Chamomile) flower ext. dry conc. 25 mg Equiv. to dry flower 200 mgContains: Sulfites. Active Ingredients: Each Pastille (soft gummie) contains: Withania somnifera (Ashwagandha) root ext. dry conc. 8.75 mg Equiv. to dry root 43.75 mg Withania somnifera (Ashwagandha) leaf ext. dry conc. 8.75 mg Equiv. to dry leaf 43.75 mg Matricaria chamomilla (Chamomile) flower ext. dry conc. 25 mg Equiv. to dry flower 200 mg Direction Children 3+ years: Chew (do not swallow whole) 2 pastilles per day. Or as advised by your health professional. Use only under adult supervision.Storage Instructions Store below 25°C. Do not use if tamper evident seal is broken or missing. Storage Temperature: Below 25°C.

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WARNING - STOP TAKING THIS MEDICATION IF YOU EXPERIENCE TINGLING, BURNING OR NUMBNESS AND SEE YOUR HEALTHCARE PRACTITIONER AS SOON AS POSSIBLE. (CONTAINS VITAMIN B6). ALWAYS READ THE LABEL AND FOLLOW THE DIRECTIONS FOR USE. IF SYMPTOMS PERSIST, TALK TO YOUR HEALTH PROFESSIONAL. IF YOU ARE PREGNANT OR BREASTFEEDING, TALK TO YOUR HEALTH PROFESSIONAL BEFORE USE.Description BLACKMORES Stress & Sleep® is a dual-action formula combining B vitamins in the day tablet with valerian extract in the night tablet. Taken in the morning, it helps maintain energy levels, support cognitive function, and support a healthy stress response in the body. At night, the formula helps reduce the time to fall asleep and support refreshing sleep. Designed for those seeking support for both stress and sleep, this convenient day-to-night solution fits seamlessly into your routine. BLACKMORES Stress & Sleep® supports how you feel from day through to night—because good health changes everything.Suitable For: Adults only or as professionally prescribedBoxed Contents: 20 Tablets (10 day & 10 night)Size: 20 Tablets Warnings • Always read the label and follow the directions for use. • Do not use during pregnancy or breastfeeding. • In rare cases, valerian may harm the liver. Stop use and see a doctor if you have yellowing of the skin/eyes, dark urine, nausea, vomiting, unusual tiredness, weakness, abdominal pain, and/or loss of appetite, stop using this product and see your doctor. • May cause drowsiness, if affected do not drive a vehicle or operate machinery. • WARNING - Stop taking this medication if you experience tingling, burning or numbness and see your healthcare practitioner as soon as possible (Contains vitamin B6). • If symptoms persist, talk to your health professional. • If you have any pre-existing conditions, or are on any medications always talk to your health professional before use. • Some products should be ceased at least two weeks before any elective surgery, please confirm with your health professional. CautionWARNING - Stop taking this medication if you experience tingling, burning or numbness and see your healthcare practitioner as soon as possible. (Contains vitamin B6). Always read the label and follow the directions for use. If symptoms persist, talk to your health professional. If you are pregnant or breastfeeding, talk to your health professional before use. Ingredients Day Formula (Mega B Complex): Thiamine hydrochloride (vitamin B1) 50 mg, Riboflavin (vitamin B2) 30 mg, Nicotinamide (vitamin B3) 100 mg, Calcium pantothenate (pantothenic acid, vitamin B5 45.8 mg) 50 mg, Pyridoxine hydrochloride (pyridoxine, vitamin B6 41.1 mg) 50 mg, Cyanocobalamin (vitamin B12) 50 micrograms, Biotin (vitamin H) 50 micrograms, Choline bitartrate 50 mg, Inositol 50 mg, Folic acid 300 micrograms. Night Formula (Valerian Forte): Valeriana officinalis (valerian) extract dry conc. 400 mg, equiv. dry root and rhizome 2 g (2000 mg) std. to contain: valerenic acids 3.2 mg.Contains: Sulfites. Active Ingredients: Per Tablet: Day Formula (Mega B Complex): Thiamine hydrochloride (vitamin B1) 50 mg, Riboflavin (vitamin B2) 30 mg, Nicotinamide (vitamin B3) 100 mg, Calcium pantothenate (pantothenic acid, vitamin B5 45.8 mg) 50 mg, Pyridoxine hydrochloride (pyridoxine, vitamin B6 41.1 mg) 50 mg, Cyanocobalamin (vitamin B12) 50 micrograms, Biotin 50 micrograms, Choline bitartrate 50 mg, Inositol 50 mg, Folic acid 300 micrograms Night Formula (Valerian Forte): Valeriana officinalis (valerian) extract dry conc. 400 mg, equiv. dry root 2 g (2000 mg) std. to contain valerenic acids 3.2 mg Direction Adults - Day Tablet (Mega B Complex) - Take 1 tablet once a day, Taks with food. Adults - Night Tablet (Valerian Forte) - Take 1 tablet once a day, 30 minutes to 1 hour beofre bedtime.Storage Instructions Store below 25°C in a dry place away from direct sunlight. DO NOT USE IF BLISTER SEAL IS BROKEN. Storage Temperature: Below 25°C.

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ALWAYS READ THE LABEL AND FOLLOW THE DIRECTIONS FOR USE.Description Cenovis Garlic capsules relieve symptoms of mild upper respiratory tract infections in adults. • Traditionally used in Western herbal medicine to clear respiratory tract mucus and relieve nasal congestion• Maintains cardiovascular system health • Supports healthy immune system function in adultsSuitable For: Adults & children over 12 years: take 1 capsule twice daily with food or as recommended by your healthcare professional.Size: 100 Warnings Always read the label and follow the directions for use. CautionAlways read the label and follow the directions for use. Contains sulfur dioxide. Not to be used in children under two years of age without medical advice. Ingredients Allium sativum dry bulb extract 30mg, from 3g fresh bulb (Garlic)Contains: No added gluten, lactose, artificial colours, artificial flavours, artificial sweeteners or dairy products Direction Adults & children over 12 years: take 1 capsule twice daily with food or as recommended by your healthcare professional. If symptoms persist see your healthcare professional. Not recommended for use in children under 12 years. Not to be used in children under two years of age without medical advice.Adults & children over 12 years: take 1 capsule twice daily with food or as recommended by your healthcare professional. If symptoms persist see your healthcare professional. Not recommended for use in children under 12 years. Not to be used in children under two years of age without medical advice.Storage Instructions DO NOT USE IF CAP SEAL IS BROKEN. STORE BELOW 25°C

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ALWAYS READ THE LABEL AND FOLLOW THE DIRECTIONS FOR USE. CONTAINS SOYA BEAN.Description Product benefits: Ostelin Calcium & Vitamin D3 contains calcium sourced from naturally derived mineral, and vitamin D3, the form found naturally in the body. • Calcium supports bone strength and bone density. • A diet deficient in calcium can lead to osteoporosis in later life. Calcium may help prevent osteoporosis when dietary intake is inadequate. • Calcium assists healthy bone development in teenagers. • Vitamin D3 is a key nutrient as it helps increase calcium absorption. • Vitamin D3 maintains muscle function and healthy immune system function. Ostelin is Australia’s #1 Bone Health brand^ ^IQVIA National scan sales, MAT 08/01/2022Suitable For: Teenagers 13 to 18 years of age: Take 2 tablets daily with a meal. Adults take 2 tablets daily with a meal. Or as directed by your healthcare professional.Size: 130 Tablets Warnings Always read the label and follow the directions for use. Contains soya bean. Ingredients Calcium (from Calcium carbonate) 600mg Colecalciferol 12.5 micrograms (500IU)Contains: Contains no added gluten, lactose, artificial colours, artificial flavours, artificial sweeteners, artificial preservatives, or dairy products. Contains soya bean. Halal certified. Direction Teenagers 13 to 18 years of age: Take 2 tablets daily with a meal. Adults take 2 tablets daily with a meal. Or as directed by your healthcare professional.Storage Instructions Store below 25°C. Protect from moisture.

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ALWAYS READ THE LABEL AND FOLLOW THE DIRECTIONS FOR USE.Description In children, zinc:- Supports bone health- Maintains healthy immune system function and immune system health- Supports health vision and skin structure- Maintains cognitive function- Aids metabolism of carbohydrates, fats and proteinsSuitable For: Suitable from 1 year of ageBoxed Contents: 200ml Oral LiquidSize: 200ml Warnings Contains potassium sorbate & sulfites. Vitamins & minerals can only be of assistance if dietary intake is inadequate. If symptoms persist, talk to your health professional. If overdosing is suspected contact the poisons advice line on 131 126. Store below 25°c. Do not use if cap seal is broken. Keep out of reach of children. CautionContains potassium sorbate & sulfites. Vitamins & minerals can only be of assistance if dietary intake is inadequate. If symptoms persist, talk to your health professional. If overdosing is suspected contact the poisons advice line on 131 126. Store below 25°c. Do not use if cap seal is broken. Keep out of reach of children. Ingredients Each 1mL liquid contains:  Sodium ascorbate 7.88mg (equiv. to ascorbic acid (Vitamin C) 7mg) Colecalciferol (Vitamin D3 14IU) 0.35 micrograms Zinc glycinate 3.26mg (equiv. to zinc 1mg) Betacarotene 80 microgramsContains: Zinc Vitamin C Vitamin D Betacarotene Active Ingredients: Each 1mL liquid contains: Sodium ascorbate 7.88mg (equiv. to ascorbic acid (Vitamin C) 7mg) Colecalciferol (Vitamin D3 14IU) 0.35 micrograms Zinc glycinate 3.26mg (equiv. to zinc 1mg) Betacarotene 80 micrograms Direction Shake well before use. Use the measuring device provided. Children: 1 - 8 years: take 2mL, 2 times daily 9 - 13 years: take 3mL, 2 times daily Dosage to be taken with food, or as directed by your healthcare professional. For use in children under 1 year, seek the advice of a healthcare professional.Shake well before use. Use the measuring device provided. Children: 1 - 8 years: take 2mL, 2 times daily 9 - 13 years: take 3mL, 2 times daily Dosage to be taken with food, or as directed by your healthcare professional. For use in children under 1 year, seek the advice of a healthcare professional.Shake well before use. Use the measuring device provided.Storage Instructions Keep out of reach of children Storage Temperature: Store below 25°C.

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VITAMINS MAY ONLY BE OF ASSISTANCE IF YOUR DIETARY INTAKE IS INADEQUATE. THIS PRODUCT MAY NOT BE RIGHT FOR YOU. READ THE WARNINGS ON PACK BEFORE PURCHASE AND FOLLOW THE INSTRUCTIONS FOR USE.Description Inner Health Digestive Defence• Supports healthy digestion• Maintains normal bowel function• Relieves bloating & wind• Supports a healthy balance of good gut bacteria• Relieves digestive discomfortMade in AustraliaVegetarian & Vegan FriendlySuitable For: ADULTSSize: 60 Capsules Warnings If symptoms persist consult your healthcare professional. Do not use if cap &/or bottle seals are missing or broken. No added artificial colours, flavours or preservatives. Ingredients Each capsule contains: Lactobacillus plantarum 299v 10 Billion CFUActive Ingredients: Each capsule contains 10 Billion live probiotics Lactobacillus plantarum 299v 10 Billion CFU Direction ADULTS: Take 1 capsule daily for digestive health. Take 1 capsule twice daily to relieve gas, bloating & digestive discomfort or as directed by a healthcare professional. Capsules can be pulled apart and powder added to food or liquid if preferred.Storage Instructions Store below 25°C. No Refrigeration Required. Storage Temperature: Store below 25°C. No Refrigeration Required.

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THIS MEDICINE MAY NOT BE RIGHT FOR YOU. ALWAYS READ THE LABEL AND ANY WARNINGS BEFORE PURCHASE. FOLLOW THE DIRECTIONS FOR USE. IF SYMPTOMS PERSIST, TALK TO YOUR HEALTH PROFESSIONAL. SUPPLEMENTS MAY ONLY BE OF ASSISTANCE IF DIETARY INTAKE IS INADEQUATE.Description Vitalise your day with Swisse Ultiboost High Strength Vitamin B12. Each tablet contains 1,000 micrograms of vitamin B12, which is important for assisting healthy red blood cell production and maintaining energy production and vitality. This supplement goes above and beyond as it supports cognitive function and brain health too. Maintain your immune and nervous system health with this vegan-friendly formula. It's more than just a supplement; it's a daily partner in your quest to support your general health and wellbeing, with no added artificial flavours.Suitable For: Vegans and vegetariansSize: 60 Tablets Warnings Vitamin supplements should not replace a balanced diet. If symptoms persist consult your healthcare professional. Always read the label and follow the directions for use. Ingredients EACH TABLET CONTAINS: Vitamin B12 (cyanocobalamin) 1,000 mcgContains: No added lactose, gluten, yeast, egg, soy or artificial flavours. Active Ingredients: Vitamin B12 (cyanocobalamin) 1,000 mcg Direction ADULT DOSAGE: One tablet daily, during or immediately after a meal, or as directed by a healthcare professional.Supports energy production, healthy red blood cell production & brain function.ADULT DOSAGE: One tablet daily, during or immediately after a meal, or as directed by a healthcare professional.Storage Instructions Store below 25°C in a cool, dry place. Do not use if cap seal is broken.Store below 25 degrees Celsius. Do not use if cap seal is broken.

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ALWAYS READ THE LABEL AND FOLLOW THE DIRECTIONS FOR USE.Description What is Bioglan Organics Coconut Oil for?Whole body, health Hair, Skin & Body Care. Not damaged by heat. Used in cooking, as a supplement and externally for skin and hair. Why Cold Pressed?The best oils are cold pressed. Cold pressed oil is obtained through pressing & grinding coconuts at lower temperatures to retain their beautiful aroma, flavour and nutritional value. Medium Chain Triglycerides. Bioglan Organic Coconut Oil is unrefined and contains medium chain triglycerides (MCT's). MCT's are smaller molecules known to be easily digested and burned for energy. Why should I take Bioglan SuperFoods Coconut Oil?Cooking, Health, Nourishing Goodness, Hair & Skin care, Natural remedies.Ingredients Certified Organic Virgin Coconut Oil. FREE FROM o GLUTEN FREE o NON GMO o VEGAN o LOW SODIUM o SUGAR FREE NUTRITIONAL INFORMATION Serving size: 14g (1 tablespoon) Servings per package: 21 Ave. Qty per serve Ave. Qty per 100g Energy 518KJ 3700KJ Protein 0g 0g Fat, Total 14g 100g - Saturated 12.3g 88g - Lauric acid 6.9g 49g - Caprylic acid 1.1g 7.5g - Capric acid less than 1g 6.3g - Polyunsaturated less than 1g 1.4g - Monounsaturated less than 1g 6.1g - Trans less than 1g less than 1g Carbohydrates 0g 0g Dietary Fibre 0g 0g Sodium 0g 0g Cholesterol 0g 0g,Direction Cooking:Use in place of other oils, butters, fats, as a spread, or for baking & frying, becomes flavourless during cooking. Can be added to salads, dressing & smoothies. General Consumption:Take 1 tablespoon dailyHair & Skin Care:Use as a body moisturiser, apply directly to skin, use as hair conditioner; place jar in warm water to liquefy the oil then apply 2 teaspoons to hair 1-2 hours before washing.  Store in a cool dry place out of direct sunlight. Do not use if tamper evident seal is broken or missing.

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ALWAYS READ THE LABEL AND FOLLOW THE DIRECTIONS FOR USE.Description PRODUCT BENEFITS: • Supports energy levels and nervous system function• Maintains healthy heart • Supports healthy immune system function • Supports healthy eye function • Vitamin D3 to assist in dietary calcium absorptionSuitable For: Dosage: Adults 50 years and over take 1 capsule daily with morning meal.Size: 50 capsules Warnings Always read the label and follow the directions for use. CautionAlways read the label and follow the directions for use. Contains: fish, soya bean and sulfites. Warning: Large capsule size This product contains selenium which is toxic in high doses. A daily dose of 150 micrograms of selenium from dietary supplements should not be exceeded. Do not give to a child less than 2 years old as this medicine contains boron and may impair fertility in the future. Ingredients Retinol Palmitate (Vitamin A 1540IU) .............. ................462micrograms retinol equivalents Thiamine Nitrate (Vitamin B1)..................4mg Riboflavine (Vitamin B2) ........................4mg Nicotinamide (Vitamin B3).................... 40mg Calcium Pantothenate (Vitamin B5) ........ 22mg Pyridoxine Hydrochloride (Vitamin B6)......8mg Cyanocobalamin (Vitamin B12).. 50micrograms Ascorbic Acid (Vitamin C)...................... 45mg Colecalciferol (Vitamin D3 154IU) ..3.85micrograms dl-alpha-Tocopherol (Vitamin E 20IU)....18.2mg Biotin (Vitamin H) ..................150micrograms Phytomenadione (Vitamin K1) ....15micrograms Betacarotene.................................... 1.2mg Boron (from Boric Acid)..........................3mg Calcium (from Calcium Carbonate) ....... 210mg Copper (from Cupric Sulfate)...................1mg Chromium (from Chromium Picolinate) ........... ........................................... 25micrograms Folic Acid ............................ 300micrograms Iron (from Ferrous Fumarate)..................5mg Iodine (from Potassium Iodide)....150micrograms Magnesium (from Heavy Magnesium Oxide)..15mg Manganese (from Manganese Sulfate Monohydrate) .........................................................1mg Selenium (from Selenomethionine). 25micrograms Zinc (from Zinc Oxide).......................... 15mg Cod-liver oil......................................175mg Citrus Bioflavonoids extract....................2mg Linseed Oil (Flaxseed Oil) ................... 287mgContains: No added gluten, lactose, artificial flavours, artificial sweeteners or dairy products. Contains fish, soya bean and sulfites. Direction Adults 50 years and over: take 1 capsule daily with morning meal.Adults 50 years and over: take 1 capsule daily with morning meal.Storage Instructions STORE BELOW 25°C.DO NOT USE IF CAP SEAL IS MISSING OR BROKEN. STORE BELOW 25°C

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ALWAYS READ THE LABEL AND FOLLOW THE DIRECTIONS FOR USE.Description Nourish your skin from within with Blackmores Skin Revitaliser - a comprehensive formula combining hydrolysed marine collagen, hyaluronic acid, vitamin C, zinc and nicotinamide. It’s formulated to maintain skin firmness in females, maintain skin hydration in females, maintain skin elasticity in females, maintain skin structure, and reduce free radicals formed in the body, while supporting overall skin health and wellbeing. Designed as part of your daily routine with convenient dosing - because good health changes everything.Suitable For: Adults onlyBoxed Contents: 60 CapsulesSize: 60 Capsules Warnings • Always read the label and follow the directions for use. • Adults only. • Do not use during pregnancy or breastfeeding. • If symptoms persist, talk to your health professional. • Dietary supplements can only be of assistance if dietary intake is inadequate. • If you have any pre-existing conditions or are on medications, always talk to your health professional before use. • Some products should be ceased at least two weeks before any elective surgery, please confirm with your health professional. Ingredients ACTIVE INGREDIENTS PER CAPSULE: Sodium hyaluronate (hyaluronic acid) 100 mg, Hydrolysed collagen 150 mg, Nicotinamide 5 mg, Zinc amino acid chelate (zinc 4 mg) 20 mg, Ascorbic acid (vitamin C) 30 mg.Contains: Contains fish products, soya bean products and sulfites. Active Ingredients: Per Capsule: Sodium hyaluronate (hyaluronic acid) 100 mg, Hydrolysed collagen 150 mg, Nicotinamide 5 mg, Zinc amino acid chelate (zinc 4 mg) 20 mg, Ascorbic acid (vitamin C) 30 mg Direction Adults: General skin health - Take 1 capsule once a day. Targeted benefits - Take 2 capsules once a day. Do not exceed 2 capsules in 24 hours. The recommended duration of use of this product must be limited to three months.Storage Instructions Store below 25°C in a dry place away from direct sunlight. Storage Temperature: Below 25°C.

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ALWAYS READ THE LABEL AND FOLLOW THE DIRECTIONS FOR USE.Description Centrum Kids Strawberry is a daily multivitamin specifically designed for kids with a Strawberry flavour. It is sometimes hard to get children to eat a balanced diet, which may result in nutritional gaps. Centrum Kids Multivitamin has been developed to assist in providing the essential nutrients children need everyday, containing essential vitamins.Suitable For: Children 3 years and overBoxed Contents: 60 tabletsSize: 60 Pack Warnings WARNING: Not for the treatment of iron deficiency conditions. Vitamin and mineral supplements should not replace a balanced diet. If taking other supplements, read the label since supplements may contain the same ingredients. In case of accidental overdose, discontinue use and immediately contact your doctor or Poisons Information Centre (Australia: 13 11 26, New Zealand: 0800 764 766). Keep out of reach of children CautionNot for the treatment of iron deficiency conditions. Vitamin and mineral supplements should not replace a balanced diet. If taking other supplements, read the label since supplements may contain the same ingredients.Keep out of reach of children. In case of accidental overdose, discontinue use and immediately contact your doctor or Poisons Information Centre (Australia: 13 11 26, New Zealand: 0800 764 766). Ingredients Retinol acetate (vitamin A) 450 micrograms R.E.#, Colecalciferol (vitamin D3) 2.5 micrograms, Calcium pantothenate (vitamin B5) 4.5 mg, Thiamine nitrate (vitamin B1) 1 mg, Nicotinamide 15 mg, Riboflavine (vitamin B2) 1.2 mg, Pyridoxine hydrochloride (vitamin B6) 2 mg, Cyanocobalamin (vitamin B12) 1.2 micrograms, Biotin 50 micrograms, Folic acid 100 micrograms, dl-alpha-tocopheryl acetate (vitamin E) 10 mg, Ascorbic acid (vitamin C) 50 mg Calcium (as calcium hydrogen phosphate) 12 mg, Phosphorus (as calcium hydrogen phosphate) 9.275 mg, Magnesium (as heavy magnesium oxide) 5 mg, Iron (as ferrous fumarate) 1.5 mg, Zinc (as zinc oxide) 1 mg Manganese (as manganese sulfate monohydrate ) 1 mg #R.E = Retinol EquivalentsContains: Contains: Fish products, saccharin, soya bean products, sulfites, flavourings and tabletting aids. Active Ingredients: Retinol acetate (vitamin A) 450 micrograms R.E.#, Colecalciferol (vitamin D3) 2.5 micrograms, Calcium pantothenate (vitamin B5) 4.5 mg, Thiamine nitrate (vitamin B1) 1 mg, Nicotinamide 15 mg, Riboflavine (vitamin B2) 1.2 mg, Pyridoxine hydrochloride (vitamin B6) 2 mg, Cyanocobalamin (vitamin B12) 1.2 micrograms, Biotin 50 micrograms, Folic acid 100 micrograms, dl-alpha-tocopheryl acetate (vitamin E) 10 mg, Ascorbic acid (vitamin C) 50 mg Calcium (as calcium hydrogen phosphate) 12 mg, Phosphorus (as calcium hydrogen phosphate) 9.275 mg, Magnesium (as heavy magnesium oxide) 5 mg, Iron (as ferrous fumarate) 1.5 mg, Zinc (as zinc oxide) 1 mg Manganese (as manganese sulfate monohydrate ) 1 mg #R.E = Retinol Equivalents Direction Children 3 years and over: Chew one tablet daily after food, or as directed by your health professional. Not to be swallowed whole. Do not exceed recommended daily dose.Storage Instructions Store below 30° Storage Temperature: Below 25°C.

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VITAMINS MAY ONLY BE OF ASSISTANCE IF YOUR DIETARY INTAKE IS INADEQUATE. THIS PRODUCT MAY NOT BE RIGHT FOR YOU. READ THE WARNINGS ON PACK BEFORE PURCHASE AND FOLLOW THE INSTRUCTIONS FOR USE.Description The product contains lysine, calcium, vitamin d3, zinc, magnesium and other ingredients which support bone health, muscle function, immune system health and cognitive development.Ingredients Lysine hydrochloride, Calcium carbonate, Colecalciferol, Riboflavin, Zinc gluconate, Taurine, Glutamine, Glycine, Heavy magnesium oxideDirection Children 6-8 years take 1 capsule daily, 9-13 years take 2 capsules daily; Adolescent 14-24 years and adults take 3 capsules daily, or as directed by your healthcare professional

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