Caruso's Natural Health Caruso's Natural Health Vitamin D3 1000Iu 250 Capsules
ALWAYS READ THE LABEL AND FOLLOW THE DIRECTIONS FOR USE.Description Vitamin D supports the absorption of calcium in the bones and also helps support bone mineralisation. Vitamin D3 supports muscle health and functions, and provides support to immune system health. Vitamin D is absorbed in the skin through sunlight exposure and is then utilised throughout the body. Low vitamin D levels are therefore more commonly found in those people who have limited sunlight exposure, i.e. working indoors during the day. Caruso’s Vitamin D3 contains 1000IU of Vitamin D, providing a convenient one-a-day dose.Size: 250 Capsules Warnings • Always read the label and follow the directions for use. • If symptoms persist, talk to your health professional. • Vitamin supplements should not replace a balanced diet. • Contains sulfites. • If you are taking any medications or have any existing health conditions, always talk to your health professional before use. • Take at least two hours away from pharmaceutical medications. Ingredients Each capsule contains: Colecalciferol (Vitamin D3) ............................25 micrograms Equiv. to Vitamin D 1000IUActive Ingredients: Each capsule contains: Colecalciferol (Vitamin D3) ............................25 micrograms Equiv. to Vitamin D 1000IU Direction Adults: take 1 capsule daily with food or as advised by your health professional.Storage Instructions Do not open if cap seal is missing or damage. Store below 25°C in a cool, dry place.
$24.00 $18.99
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Caruso's Natural Health Caruso's Pee Eze 60 Tablets
ALWAYS READ THE LABEL AND FOLLOW THE DIRECTIONS FOR USE.Description Caruso's PEE EZE® has been formulated to maintain healthy urine output and support urinary tract function. Caruso's PEE EZE® also supports bladder health and maintains healthy bladder function. The health of the prostate gland in men can affect urine output and bladder function, so Caruso’s PEE EZE® also contains Conifer Phytosterol Complex which maintains prostate health and helps support healthy prostate function.Size: 60 Tablets Warnings • Always read the label and follow the directions for use. • If symptoms persist, talk to your health professional. • Use only as directed. • Contains naturally occurring sugars and soya bean. • Not recommended for use by pregnant or lactating women. • If you are taking any medications or have any existing health conditions, always talk to your health professional before use. • Take at least two hours away from pharmaceutical medications. Ingredients Each tablet contains: Conifer Phytosterol Complex …..……………..92.86mg Equiv. Sitosterol 65mg Crateva magna (Crateva) ext. dry conc. ……….……150mg From dry stem bark 1.5g (1,500mg) Cucurbita pepo seed (Pumpkin Seed) ext. dry conc. …..….437.50mg From dry seed 8.75g (8,750 mg) Glycine max (Soya Bean) ext. dry conc. …………83.5mg From min. dry pressed seed cake 13.36g (13,360mg) Std. to isoflavones (calc. as daidzin/ein, genestin/ein, glycitin/ein,)…...........33.4mgDirection Adults: Take 1 tablet 2 times daily with food, or as advised by your health professionalStorage Instructions Do not use if cap seal is missing or damage. Store below 25°C in a cool, dry place.
$49.95 $40.99
Caruso's Natural Health Caruso's Shatavari 5000 30s
ALWAYS READ THE LABEL AND FOLLOW THE DIRECTIONS FOR USE.Description Featuring clinically studied SRI-81™ Shatavari ^, Caruso's SHATAVARI 5000 can support healthy female hormonal balance during perimenopause, help relieve perimenopausal symptoms and MORE:PERIMENOPAUSE & MENOPAUSE SUPPORT• Maintains healthy female hormonal balance during perimenopause and menopause• Relieves perimenopausal symptoms including hot flushes, mood swings, stress, fatigue and feelings of weaknessLIBIDO & REPRODUCTIVE SYSTEM HEALTHShatavari has also been used in Traditional Ayurvedic Medicine:• As an aphrodisiac to enhance healthy libido and increase virility• To support healthy sexual function• To support reproductive system healthAdditionally, it has been used traditionally in Ayurvedic Medicine as a rejuvenative tonic and as a galactogogue to increase breast milk production.Suitable For: VeganBoxed Contents: Film coated tabletsSize: 30 Warnings • Always read the label and follow the directions for use. • If symptoms persist, talk to your health professional. • Talk to an Ayurvedic practitioner if you are unsure if this medicine is right for you. • If you are concerned about the health of yourself or your baby, talk to your health practitioner. • Not recommended for use by pregnant women. Ingredients Refer to packaging for ingredientsContains: N/A Active Ingredients: Each Film Coated Tablet Contains: Asparagus Racemosus (Shatavari from SRI-81™) root ext. dry conc. 384.62mg From min. dry root 5g (5,000mg) Std. to contain Shatavarin 38.46mg Direction Adults take 1 tablet daily with food, or as advised by your health professional.Storage Instructions Do not open if cap seal is missing or damage. Store below 25°C in a cool, dry place. Storage Temperature: Store below 25°C in a cool, dry place.
Caruso's Natural Health Caruso's Probiotic PBS Eze 30 Capsules
ALWAYS READ THE LABEL AND FOLLOW THE DIRECTIONS FOR USE.Description Caruso's PMS EZE® + PROBIOTIC is a convenient one-a-day formula combining 2.5 Billion CFU (Colony Forming Units) of a vaginal health beneficial probiotic strain with two carefully selected herbal ingredients traditionally used in Western Herbal Medicine to relieve menstrual cycle related concerns.This formula combines herbs and probiotics to support the vaginal health of women throughout the premenstrual and menstrual phases. It includes the scientifically researched*, patented probiotic yeast strain Saccharomyces cerevisiae (CNCM I-3856) from Quatreflora™, which supports vaginal healthy microflora and helps to maintain healthy vaginal pH. Caruso's PMS EZE® + PROBIOTIC also includes two herbal extracts that have a history of use in alleviating multiple menstrual concerns. Chaste Tree, also known as Vitex, has been used traditionally in Western Herbal Medicine to reduce the symptoms of Premenstrual Tension (PMT) and menstrual cycle irregularities. Cramp Bark has also been used in traditional Western Herbal Medicine to relieve menstrual cramps, spasms and dysmenorrhea (menstruation pain). Quatreflora™ is a trademark of Lesaffre et Compagnie* Clinical Studies = 1. Gnosis by Lesaffre. (2025). QuatrefloraTM: Probiotic yeast for women’s vaginal health. https://gnosisbylesaffre.com/ingredient/quatreflora/2. Decherf, A., Dehay, E., Boyer, M., Clément-Ziza, M., Rodriguez, B., & Legrain-Raspaud, S. (2020). Recovery of Saccharomyces cerevisiae CNCM I-3856 in Vaginal Samples of Healthy Women after Oral Administration. Nutrients, 12(8), 2211.3. Cayzeele-Decherf, A., Pélerin, F., & Jüsten, P. (2017) Saccharomyces cerevisiae CNCM I-3856 as a Natural Breakthrough for Vaginal Health: A Clinical Study. Med J Obstet Gynecol 5(4): 1112Boxed Contents: 30 Hard CapsulesSize: 30 Hard Capsules Warnings • Always read the label and follow the directions for use. • If symptoms persist, talk to your health professional. • Vitex agnus-castus may affect hormones and medicines such as oral contraceptives. Consult your health professional before use. Ingredients Each hard capsule contains 2.5 Billion CFU: Saccharomyces cerevisiae cell whole powder 312.5mg Equiv. to Saccharomyces cerevisiae (CNCM I-3856 from Quatreflora™) 2.5 Billion CFU Vitex agnus-castus (Vitex) fruit ext. dry conc. 30mg From dry fruit 600mg Viburnum opulus (Cramp Bark) stem bark ext. dry conc. 150mg From dry stem bark 3g (3,000mg) CFU = Colony Forming UnitsActive Ingredients: Each hard capsule contains 2.5 Billion CFU: Saccharomyces cerevisiae cell whole powder 312.5mg Equiv. to Saccharomyces cerevisiae (CNCM I-3856 from Quatreflora™) 2.5 Billion CFU Vitex agnus-castus (Vitex) fruit ext. dry conc. 30mg From dry fruit 600mg Viburnum opulus (Cramp Bark) stem bark ext. dry conc. 150mg From dry stem bark 3g (3,000mg) CFU = Colony Forming Units Quatreflora™ is a trademark of Lesaffre et Compagnie Direction Adults take 1 hard capsule daily with food, or as advised by your health professional.Storage Instructions Do not use if label or cap seal is missing or damage. Store below 25°C in a cool, dry place.
$39.95 $28.99
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Caruso's Natural Health Caruso's Super Magnesium Glycinate 120 Tablets
ALWAYS READ THE LABEL AND FOLLOW THE DIRECTIONS FOR USE.Description Caruso’s Super Magnesium Glycinate utilises a high dose of a form of magnesium that is known for its high absorption and for being gentle on the stomach. It can relieve and help reduce the occurrence of muscle cramps, and relieve mild muscle spasms when dietary intake is inadequate. Caruso's Super Magnesium Glycinate also supports muscle relaxation and the health of your muscles as well as the health and function of your nervous system. You may find that it also helps with supporting a healthy stress response in the body.Size: 120 Film Coated Tablets Warnings • Always read the label and follow the directions for use • If symptoms persist, talk to your health professional • Mineral supplements should not replace a balanced diet • Consult your health professional prior to use if pregnant or breastfeeding • If you are taking any medications or have any existing health conditions, always talk to your health professional before use • Take at least two hours away from pharmaceutical medications Ingredients Each film coated tablet contains: Magnesium glycinate 1.134g (1134.8mg), Equiv. to Magnesium 160mgActive Ingredients: Each film coated tablet contains: Magnesium glycinate 1.134g (1134.8mg), Equiv. to Magnesium 160mg Direction For muscle, nervous system and stress support: Take 1 tablet. For relief of muscle cramps: Take 2 tablets. Take daily with food, or as advised by your health professional.
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Caruso's Natural Health Caruso's Sleep + 42 Tablets
ALWAYS READ THE LABEL AND FOLLOW THE DIRECTIONS FOR USE.Description Caruso's SLEEP+ brings together a multi-action formula built around three core actions to support the mind and body.CALM THE MIND: L-Theanine works to calm the mind and aid mind relaxation.RELAX THE BODY: Magnesium supports muscle relaxation, muscle health and healthy neuromuscular system function, while supporting nervous system health and function.INDUCE SLEEP: Passionflower has been traditionally used in Western Herbal Medicine to reduce the time to fall asleep. Hops and Passionflower have been traditionally used in Western Herbal Medicine to induce sleep, and have calmative actions which relax the nervous system. Additionally, they have traditional use in Western Herbal Medicine to relieve restlessness, excess nervous energy, nervous tension and unrest. The patented herbal extract, Holixer® (Holy Basil) further supports healthy sleeping patterns and assists the body to cope with environmental stress.Holixer® is a trademark of Natural Remedies Pvt Pty LtdSize: 42 Film Coated Tablets Warnings • Always read the label and follow the directions for use. • If symptoms persist, talk to your health professional. • Adults only. • Not recommended for use by pregnant and lactating women. • Mineral supplements should not replace a balanced diet. Ingredients EACH FILM COATED TABLET CONTAINS: Humulus lupulus (Hops) flower ext. dry conc. 166.67mg From dry flower 1g (1,000mg) Passiflora incarnata (Passionflower) herb flowering & fruiting ext. dry conc. 150mg From dry herb flowering & fruiting 750mg Ocimum tenuiflorum (Holy basil from Holixer®) herb ext. dry conc. 125mg From dry herb 2.5g (2,500mg) Magnesium (from Magnesium Glycinate) 52.5mg Theanine 25mg Holixer® is a trademark of Natural Remedies Pvt Pty LtdActive Ingredients: N/A Direction Adults take 2 tablets, 30 minutes before resting, or as advised by your health professional.Storage Instructions Do not open if cap seal is missing or damage. Store below 25°C in a cool, dry place.
$39.00 $29.99
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Caruso's Natural Health Caruso's Probiotic SB 30 Capsules
ALWAYS READ THE LABEL AND FOLLOW THE DIRECTIONS FOR USE.Description Caruso's ANTIBIOTIC COMPANION PROBIOTIC + SB contains 7 Billion CFU (Colony Forming Units) from two patented strains of beneficial probiotics: Saccharomyces cerevisiae (Boulardii) - commonly known as SB, which has been supported by scientific evidence; and the well-recognised and highly researched probiotic strain, Lactobacillus rhamnosus (LGG®). These two specialised probiotics provide a dual action, helping to maintain friendly gut flora during antibiotic use and helping to reduce the occurrence of symptoms of traveller's diarrhoea. The probiotics in this formula also relieve diarrhoea in both adults and children, support intestinal friendly flora, support healthy immune system function and maintain general health and wellbeing. Caruso's ANTIBIOTIC COMPANION PROBIOTIC + SB also contains the soluble fibre, Gum Arabic, and the antioxidant, Zinc Glycinate, which helps reduce free radical damage to body cells, supports healthy immune system function, and maintains Zinc levels in the body. Lynside® is a Registered Trademark of Lesaffre et Compagnie, S.A.LGG® is a Registered Trademark of Novonesis GroupSize: 14 Capsules Warnings • Always read the label and follow the directions for use. • If symptoms persist, talk to your health professional. • Contains sulfites. • If you are pregnant or breastfeeding - seek the advice of a healthcare professional before taking this product. • Mineral supplements should not replace a balanced diet. • Use in children only under adult supervision. • Seek medical advice if diarrhoea persists for more than: 6 hours in infants under 6 months, 12 hours in children under 3 years, 24 hours in children aged 3 to 6 years or 48 hours in adults and children over 6 years. • Take at least two hours after antibiotics, or as advised by your health professional. Ingredients Saccharomyces cerevisiae (Boulardii) (CNCM I-3799 from Lynside® Pro SCB) 5 Billion CFU Lactobacillus rhamnosus (LGG®) 2 Billion CFU Total CFU = 7 Billion Zinc (from Zinc Glycinate) 10mg Acacia (Gum Arabic) 25mgActive Ingredients: Each Hard Capsule Contains: Saccharomyces cerevisiae (Boulardii) (CNCM I-3799 from Lynside® Pro SCB) 5 Billion CFU Lactobacillus rhamnosus (LGG®) 2 Billion CFU Total CFU = 7 Billion Zinc (from Zinc Glycinate) 10mg Acacia (Gum Arabic) 25mg CFU = Colony Forming Units Lynside® is a Registered Trademark of Lesaffre et Compagnie, S.A. LGG® is a Registered Trademark of Novonesis Group Direction Adults & Children 12+ Years: To Relieve Diarrhoea & Help Maintain Friendly Gut Flora During Antibiotic Use: Take 2 hard capsules daily. To Help Reduce Occurrence of Symptoms of Traveller's Diarrhoea: Take 2 hard capsules daily; for 5 days prior, and during travel. To Support Intestinal Friendly Flora & Healthy Immune System Function: Take 1 hard capsule daily. Take with food, at least 2 hours after antibiotics, or as advised by your health professional.Storage Instructions Do not open if cap seal is missing or damaged. Store below 25°C in a cool, dry place.
$36.00 $27.99
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Caruso's Natural Health Caruso's Probiotic SB 14 Capsules
ALWAYS READ THE LABEL AND FOLLOW THE DIRECTIONS FOR USE.Description Caruso's ANTIBIOTIC COMPANION PROBIOTIC + SB contains 7 Billion CFU (Colony Forming Units) from two patented strains of beneficial probiotics: Saccharomyces cerevisiae (Boulardii) - commonly known as SB, which has been supported by scientific evidence; and the well-recognised and highly researched probiotic strain, Lactobacillus rhamnosus (LGG®). These two specialised probiotics provide a dual action, helping to maintain friendly gut flora during antibiotic use and helping to reduce the occurrence of symptoms of traveller's diarrhoea. The probiotics in this formula also relieve diarrhoea in both adults and children, support intestinal friendly flora, support healthy immune system function and maintain general health and wellbeing. Caruso's ANTIBIOTIC COMPANION PROBIOTIC + SB also contains the soluble fibre, Gum Arabic, and the antioxidant, Zinc Glycinate, which helps reduce free radical damage to body cells, supports healthy immune system function, and maintains Zinc levels in the body. Lynside® is a Registered Trademark of Lesaffre et Compagnie, S.A.LGG® is a Registered Trademark of Novonesis GroupSize: 14 Capsules Warnings • Always read the label and follow the directions for use. • If symptoms persist, talk to your health professional. • Contains sulfites. • If you are pregnant or breastfeeding - seek the advice of a healthcare professional before taking this product. • Mineral supplements should not replace a balanced diet. • Use in children only under adult supervision. • Seek medical advice if diarrhoea persists for more than: 6 hours in infants under 6 months, 12 hours in children under 3 years, 24 hours in children aged 3 to 6 years or 48 hours in adults and children over 6 years. • Take at least two hours after antibiotics, or as advised by your health professional. Ingredients Saccharomyces cerevisiae (Boulardii) (CNCM I-3799 from Lynside® Pro SCB) 5 Billion CFU Lactobacillus rhamnosus (LGG®) 2 Billion CFU Total CFU = 7 Billion Zinc (from Zinc Glycinate) 10mg Acacia (Gum Arabic) 25mgActive Ingredients: Each Hard Capsule Contains: Saccharomyces cerevisiae (Boulardii) (CNCM I-3799 from Lynside® Pro SCB) 5 Billion CFU Lactobacillus rhamnosus (LGG®) 2 Billion CFU Total CFU = 7 Billion Zinc (from Zinc Glycinate) 10mg Acacia (Gum Arabic) 25mg CFU = Colony Forming Units Lynside® is a Registered Trademark of Lesaffre et Compagnie, S.A. LGG® is a Registered Trademark of Novonesis Group Direction Adults & Children 12+ Years: To Relieve Diarrhoea & Help Maintain Friendly Gut Flora During Antibiotic Use: Take 2 hard capsules daily. To Help Reduce Occurrence of Symptoms of Traveller's Diarrhoea: Take 2 hard capsules daily; for 5 days prior, and during travel. To Support Intestinal Friendly Flora & Healthy Immune System Function: Take 1 hard capsule daily. Take with food, at least 2 hours after antibiotics, or as advised by your health professional.Storage Instructions Do not open if cap seal is missing or damaged. Store below 25°C in a cool, dry place.
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Caruso's Natural Health Caruso's L-Theanine 450 + Ginkgo 60 Tablets
ALWAYS READ THE LABEL AND FOLLOW THE DIRECTIONS FOR USE.Description Caruso's L-THEANINE 450 + GINKGO is a convenient one-a-day formula that contains a high-strength* 450mg daily dose of Theanine, and the herbal extract Ginkgo biloba, simply known as Ginkgo, which has been standardised to contain active constituents of Ginkgo flavonglycosides, Ginkgolides and bilobalide. This formula has been developed to support cognitive function, mental concentration, focus and clarity. It also supports memory, mental recall, and helps to enhance the attention span temporarily. Additionally, it supports a healthy stress response in the body, and assists the body to cope with environmental stress, with the benefit of calming the mind within 3 hours^, and aiding in mind relaxation. Additional benefits of Caruso's L-THEANINE 450 + GINKGO include maintaining healthy blood circulation, and supporting blood flow to the peripheral areas of the body - including the hands, legs and feet. It has antioxidant benefits that reduce free radicals formed in the body, and supports general health and wellbeing. *Compared to Caruso's L-Theanine 400^Kobayashi, K., et. al. (1998). Effects of L-Theanine on the Release of Alpha Brain Waves in Human Volunteers.Nippon Noegikagaku Kaishi 72,2^Nobre, A., Rao, A., & Owen, G. (2008). L-theanine, a natural constituent in tea, and its effect on mental state^Evans, M., et. al. (2021). A Randomised, triple-blid, placebo-controlled, crossover study to investigate the efficacy of a single dose of AlphaWave L-Theanine on stress in a healthy adult population.Neurology and Therapy, 2021, 10.Size: 60 Tablets Warnings • Always read the label and follow the directions for use. • If symptoms persist, talk to your health professional. • Adults only. • Not recommended for use by pregnant or lactating women. Ingredients Each Film Coated Tablet Contains: Theanine 450mg Ginkgo biloba (Ginkgo) leaf ext. dry conc. 240mg From min. dry leaf 11.52g (11,520mg) Std. to contain Ginkgo Flavonglycosides 57.60mg Std. to contain Ginkgolides and Bilobalide 14.40mgActive Ingredients: Each Film Coated Tablet Contains: Theanine 450mg Ginkgo biloba (Ginkgo) leaf ext. dry conc. 240mg From min. dry leaf 11.52g (11,520mg) Std. to contain Ginkgo Flavonglycosides 57.60mg Std. to contain Ginkgolides and Bilobalide 14.40mg Direction Adults take 1 film coated tablet daily, or as advised by your health professional. Swallow tablet with water.Storage Instructions Do not open if cap seal is missing or damaged. Store below 25°C in a cool, dry place.
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Caruso's Natural Health Caruso's Natural Health Fluid Away 120 Tablets Value Pack
ALWAYS READ THE LABEL AND FOLLOW THE DIRECTIONS FOR USE.Description Caruso's Fluid Away has been developed for people who experience mild fluid retention. It contains three high quality herbs: Celery, Dandelion and Phyllanthus, as well as Vitamin B6. These ingredients help to temporarily relieve mild fluid retention and assist the body's natural channels of elimination, through the excretion of metabolic waste.Suitable For: VegansSize: 120 Tablets Warnings • Always read the label and follow the directions for use. • If symptoms persist, talk to your health professional. • If fluid retention persists, seek medical advice. • If symptoms persist, worsen or episodes of gout become more frequent talk to your medical practitioner. • WARNING - Stop taking this medication if you experience tingling, burning or numbness and see your healthcare practitioner as soon as possible. Contains Vitamin B6. • Contains glucose and soya bean. • Vitamin supplements should not replace a balanced diet. • Not recommended for use by pregnant or lactating women. • If you are taking any medications or have any existing health conditions, always talk to your health professional before use. • Not recommended for use by those taking pharmaceutical diuretics. • Take at least 2 hours away from pharmaceutical medications. WARNING - Stop taking this medication if you experience tingling, burning or numbness and see your healthcare practitioner as soon as possible. Ingredients Each tablet contains: Phyllanthus amarus (Stonebreaker) ext. dry conc........187.5mg From dry herb 1.5g (1500mg) Taraxacum officinale (Dandelion) ext. dry conc. ...........150mg From dry leaf 750mg Apium graveolens (Celery) ext. dry conc. .................... 75mg From dry seed 750mg Pyridoxine Hydrochloride (Vitamin B6).....................…….30.39mg Equiv. to Pyridoxine 25mgActive Ingredients: Each tablet contains: Phyllanthus amarus (Stonebreaker) ext. dry conc........187.5mg From dry herb 1.5g (1500mg) Taraxacum officinale (Dandelion) ext. dry conc. ...........150mg From dry leaf 750mg Apium graveolens (Celery) ext. dry conc. .................... 75mg From dry seed 750mg Pyridoxine Hydrochloride (Vitamin B6).....................…….30.39mg Equiv. to Pyridoxine 25mg Direction Adults: take 1 tablet two times daily with food or as advised by your health professional.Storage Instructions Do not use if cap seal is missing or damage. Store below 25°C in a cool, dry place.
$82.95 $66.99
Caruso's Natural Health Caruso's Natural Health Organic Selenium 150 60 Capsules
ALWAYS READ THE LABEL AND FOLLOW THE DIRECTIONS FOR USE.Description Selenium is a mineral with antioxidant properties and helps to reduce the formation of free radicals in the body. It supports healthy thyroid gland function and healthy thyroid hormones. Caruso’s Organic Selenium 150 also supports immune system health and healthy immune system function. Selenium is an important mineral for male reproductive health. It supports sperm health, sperm production and sperm motility in healthy males.Size: 60 Capsules Warnings • Always read the label and follow the directions for use • If symptoms persist, talk to your health professional • Minerals should not replace a balanced diet. • This medicine contains selenium, which is toxic in high doses. A daily dose of 150 micrograms for adults of selenium from dietary supplements should not be exceeded. • Advise your doctor of any medicine you take during pregnancy, particularly in your first trimester. • If you are taking any medications or have any existing health conditions, always talk to your health professional before use • Take at least two hours away from pharmaceutical medications Ingredients Each capsule contains: Selenomethionine……….....… 372.58 micrograms Equiv. to Selenium………… 150 microgramsActive Ingredients: Each capsule contains: Selenomethionine……….....… 372.58 micrograms Equiv. to Selenium………… 150 micrograms Direction Adults: take 1 capsule daily, with food, or as advised by your health professionalStorage Instructions Do not use if cap seal is missing or damage. Store below 25°C in a cool, dry place.
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Caruso's Natural Health Caruso's Natural Health King Krill 1500mg 60 Capsules
ALWAYS READ THE LABEL AND FOLLOW THE DIRECTIONS FOR USE.Ingredients Each capsule contains: Euphausia superba Oil (Krill Oil) ..................................1.5g (1,500mg) Equiv. to Eicosapentaenoic acid 150mg Equiv. to Docosahexaenoic acid 75mg Colecalciferol (Equiv. Vitamin D3 1000IU) ......25 microgramsActive Ingredients: Each capsule contains: Euphausia superba Oil (Krill Oil) ..................................1.5g (1,500mg) Equiv. to Eicosapentaenoic acid 150mg Equiv. to Docosahexaenoic acid 75mg Colecalciferol (Equiv. Vitamin D3 1000IU) ......25 micrograms Direction Adults: take 1 capsule a day with food or as advised by your health professional.