Blackmores

ALWAYS READ THE LABEL AND FOLLOW THE DIRECTIONS FOR USE.Description Blackmores Fall Asleep is specially formulated with minerals and botanicals lavender, lemon balm, ziziphus and magnesium to help relax the mind, and help you fall asleep. Adults take 2 tablets once a day 30 minutes before bed time.Suitable For: AdultsBoxed Contents: 60 TabletsSize: 60 Warnings Do not use during pregnancy or breastfeeding. Always talk to your health professional before taking multiple products to support sleep CautionDo not use during pregnancy or breastfeeding. Always talk to your health professional before taking multiple products to support sleep Ingredients Lavandula angustifolia (Lavender) extract dry conc. 150 mg equiv. dry flower 600 mg, Magnesium phosphate pentahydrate (Magnesium 55 mg) 266 mg, Melissa officinalis (Lemon Balm) extract dry conc. 150 mg equiv. dry leaf 600 mg, Ziziphus jujuba var. spinosa (Ziziphus) extract dry conc. 250 mg equiv. dry seed 5 g.Active Ingredients: Lavender, Magnesium, lemon balm and Ziziphus Direction Adults – Take 2 tablets once a day, 30 minutes before bedtime.Adults – Take 2 tablets once a day, 30 minutes before bedtime.Storage Instructions Store below 25°C in a dry place away from direct sunlight. Storage Temperature: Store below 25°C

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ALWAYS READ THE LABEL AND FOLLOW THE DIRECTIONS FOR USE. SUPPLEMENTS MAY ONLY BE OF ASSISTANCE IF DIETARY INTAKE IS INADEQUATE. IF YOU HAVE ANY PRE-EXISTING CONDITIONS, OR ARE ON ANY MEDICATIONS ALWAYS TALK TO YOUR HEALTH PROFESSIONAL BEFORE USE. IF YOU ARE PREGNANT OR BREASTFEEDING, TALK TO YOUR HEALTH PROFESSIONAL BEFORE USE. CONTAINS SOYA BEAN PRODUCTS AND SULFITES.Description Blackmores Plant-Based Omega Mini is vegan certified and contains algal oil, a well-absorbed source of DHA. This omega-3 supplement contains 315mg of total omega-3s per capsule. It helps maintain cardiovascular system health and provides anti-inflammatory benefits. It also helps support brain and cognitive function. Easy-to-swallow mini-capsules make daily supplementation simple. Good health changes everything—support your health with Blackmores Plant-Based Omega Mini.Suitable For: Adults only or children under 18 years only as professionally prescribed.Boxed Contents: 120 CapsulesSize: 120 Capsules Warnings • Always read the labels and follow the directions for use. • Do not use during pregnancy or breastfeeding. • If symptoms persist, talk to your health professional. • Dietary supplements can only be of assistance if dietary intake is inadequate. • If you have any pre-existing conditions or are on medications, always talk to your health professional before use. • Some products should be ceased at least two weeks before any elective surgery, please confirm with your health professional. Ingredients Linseed oil 300 mg Equiv. linolenic acid 150 mg DHA/EPA rich Schizochytrium algal oil 288.81 mg Equiv. eicosapentaenoic acid (EPA) 45 mg Equiv. docosahexaenoic acid (DHA)-rich oil derived from microalgae Schizochytrium sp. 90mgActive Ingredients: Per Capsule: Linseed oil 300 mg, equiv. (alpha) linolenic acid 150 mg, DHA/EPA rich Schizochytrium algal oil 288.8 mg (providing total omega-3 165 mg, including: eicosapentaenoic acid (EPA) 45 mg, docosahexaenoic acid (DHA) 90 mg), Total omega- 3 content 315 mg. Direction As an omega-3 supplement Adults: Take 2 capsules a day with meal, or as professionally prescribed. For brain health: Adults: Take 2 capsules a day with meal, or as professionally prescribed. For heart and eye health: Adults: Take 3 capsules a day with meal, or as professionally prescribed. Children under 18 years: Only as professionally prescribed.As an omega-3 supplement Adults: Take 2 capsules a day with meal, or as professionally prescribed. For brain health: Adults: Take 2 capsules a day with meal, or as professionally prescribed. For heart and eye health: Adults: Take 3 capsules a day with meal, or as professionally prescribed. Children under 18 years: Only as professionally prescribed.Storage Instructions Store below 25°C in a dry place away from direct sunlight. Storage Temperature: Below 25°C.

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ALWAYS READ THE LABEL AND FOLLOW THE DIRECTIONS FOR USE.Description Good health changes everything—support your wellbeing daily with Blackmores Concentrated Curcumin One-A-Day. This one-a-day formula contains TurmXTRA™, a highly bioavailable form of curcumin, along with vitamin C. It helps maintain joint health, supports collagen formation, and promotes immune system health. Taken once daily with food, it’s a convenient way to help support your general wellness.Suitable For: Adults onlyBoxed Contents: Oval shaped biconvex, yellow tablet.Size: 60 Tablets Warnings • Always read the label and follow the directions for use. • Do not use during pregnancy or breastfeeding. • Do not use if you have pre-existing liver conditions. • In very rare cases, Curcuma species may harm the liver. Stop use and see a doctor if you have yellowing skin/eyes or unusual: fatigue, nausea, appetite loss, abdominal pain, dark urine or itching. • If symptoms persist, talk to your health professional. • If you have any pre-existing conditions, or are on any medications always talk to your health professional before use. • Some products should be ceased at least two weeks before any elective surgery, please confirm with your health professional. CautionDo not use if you have pre-existing liver conditions. Ingredients Curcuma longa (as TurmXTRA™ 60N) extract dry conc. 158 mg equiv. dry rhizome 3.9 g std. to contain: Curcumin 150 mg, Ascorbic acid (vitamin C) 45 mg.Active Ingredients: Per Tablet: Curcuma longa (as TurmXTRA™ 60N) extract dry conc. 158 mg equiv. dry rhizome 3.9 g std. to contain: curcumin 150 mg, Ascorbic acid (vitamin C) 45 mg Direction Adults - Take 1 tablet once a day, or as prescribed by a health professional. Take with food.Storage Instructions Store below 30°C in a dry place away from direct sunlight. Storage Temperature: Below 30°C.

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ALWAYS READ THE LABEL AND FOLLOW DIRECTIONS FOR USE. IF SYMPTOMS PERSIST TALK TO YOUR HEALTH PROFESSIONAL. SUPPLEMENTS MAY ONLY BE OF ASSISTANCE IF DIETARY INTAKE IS INADEQUATE. IF YOU ARE PREGNANT OR BREASTFEEDING, TALK TO YOUR HEALTH PROFESSIONAL BEFORE USE. CONTAINS ZINC, WHICH MAY BE DANGEROUS WHEN USED IN LARGE AMOUNTS OR FOR A LONG TIME.Description Blackmores Lyp-Sine® combines 500 mg of lysine with immune-supporting nutrients vitamin C and zinc to relieve symptoms of facial cold sores, support immune system health, support wound healing, and support collagen formation. Lysine is an essential amino acid that cannot be produced by the body and must be obtained from dietary sources. This comprehensive formula supports skin recovery and immune response. Good health changes everything—support your skin and immune health with Blackmores Lyp-Sine®.Suitable For: Adults Only or Children under 18 years – Only as professionally prescribed.Boxed Contents: 100 TabletsSize: 100 Tablets Warnings • Always read the label and follow directions for use. • If symptoms persist talk to your health professional. • Dietary supplements can only be of assistance if dietary intake is inadequate. • If you are pregnant or breastfeeding, talk to your health professional before use. • Contains zinc, which may be dangerous when used in large amounts or for a long time. • If you have any pre-existing conditions or are on any medications, always talk to your health professional before use. • Some products should be ceased at least two weeks before any elective surgery, please confirm with your health professional. CautionAdults or as professionally prescribed. Ingredients Lysine hydrochloride 500 mg, Ascorbic acid(vitamin C) 250 mg, Zinc amino acid chelate(zinc 10 mg) 50 mgActive Ingredients: Per Tablet: Lysine hydrochloride 500 mg, Ascorbic acid (vitamin C) 250 mg, Zinc amino acid chelate (zinc 10 mg) 50 mg Direction Adults: Dose for risk reduction – 2 tablets per day with meals. Dose for managements of outbreak – 2 tablets, 2 times per day with meals. Or as prescribed by a health professional. Children under 18 years – Only as prescribed by a health professional.Storage Instructions Store below 30°C in a dry place away from direct sunlight. Storage Temperature: Below 30°C.

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ALWAYS READ THE LABEL AND FOLLOW THE DIRECTIONS FOR USE. IF YOU ARE PREGNANT OR BREASTFEEDING, TALK TO YOUR HEALTH PROFESSIONAL.Description Blackmores Vitamin B12 is a convenient one-a-day tablet that helps support energy levels and contributes to general health and wellbeing. It aids in the production of healthy red blood cells and helps maintain vitamin B12 within the normal range—important for those whose dietary intake is not adecuate. Whether you're following a vegetarian diet or simply looking for daily nutritional support, this formula provides a source of vitamin B12. Good health changes everything—support your daily energy with Blackmores Vitamin B12.Suitable For: Adults Only. Children under 18 years old – Only as professionally prescribed.Boxed Contents: 75 TabletsSize: 75 Tablets Warnings • Always read the label and follow the directions for use. • If you are pregnant or breastfeeding, talk to your health professional before use. • Supplements may only be of assistance if dietary intake is inadequate. • If you have any pre-existing conditions or are on any medications always talk to your health professional before use. • Some products should be ceased at least two weeks before any elective surgery, please confirm with your health professional. CautionAlways read the label and follow the directions for use. If you are pregnant or breastfeeding, talk to your health professional. Ingredients Cyanocobalamin (vitamin B12) 100 microgramActive Ingredients: Per Tablet: Cyanocobalamin (vitamin B12) 100 micrograms Direction Adults - Take 1 tablet two times a day, or as prescribed by a health professional. Take with food.Storage Instructions Store below 30°C in a dry place away from direct sunlight. Storage Temperature: Below 30°C.

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ALWAYS READ THE LABEL AND FOLLOW THE DIRECTIONS FOR USE. SUPPLEMENTS MAY ONLY BE OF ASSISTANCE IF DIETARY INTAKE IS INADEQUATE. IF SYMPTOMS PERSIST TALK TO YOUR HEALTH PROFESSIONAL. CONTAINS SULFITES AND SOY BEAN PRODUCTS.Description Blackmores Vitamin E 250IU offers daily antioxidant support in a natural vitamin E capsule. Vitamin E is an antioxidant that helps reduce free radical damage to body cells. It also helps in the maintenance of healthy blood lipids and assists in supporting healthy cholesterol. In addition, vitamin E helps support blood vessel health and contributes to general health and wellbeing. Taken once daily, it helps maintain vitamin E levels in the body while providing antioxidant protection. Good health changes everything with Blackmores Vitamin E 250IU.Suitable For: Adults only or as professionally prescribedBoxed Contents: 50 CapsulesSize: 50 Capsules Warnings • Always read the label and follow the directions for use. • Supplements may only be of assistance if dietary intake is inadequate. • If you have any pre-existing conditions or are on any medications, always talk to your health professional before use. • Some products should be ceased at least two weeks before any elective surgery, please confirm with your health professional. CautionAlways read the label and follow the directions for use. Supplements may only be of assistance if dietary intake is inadequate. If symptoms persist talk to your health professional. Contains sulfites and soy bean products. Ingredients d-alpha-tocopherol (vitamin E 250 IU) 167.5 mgActive Ingredients: Per Capsule: d-alpha-tocopherol (vitamin E 250 IU) 167.5 mg Direction Adults - Take 1 capsule once a day, or as professionally prescribed. Take with food.Adults - Take 1 capsule once a day, or as professionally prescribed. Take with food.Storage Instructions Store below 30°C in a dry place away from direct sunlight. Storage Temperature: Below 30°C.

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ALWAYS READ THE LABEL AND FOLLOW THE DIRECTIONS FOR USE.Description Blackmores Probiotics+ Women’s Flora Balance is formulated with two clinically trialled probiotic strains to help maintain vaginal health and support vaginal healthy flora/microflora. It also helps maintain general health and wellbeing. This convenient, shelf-stable formula is travel friendly and requires no refrigeration. Designed specifically for women, it supports healthy vaginal flora - where and when you need it. Good health changes everything.Suitable For: Adults onlyBoxed Contents: 30 CapsulesSize: 30 Capsules Warnings • Always read the label and follow the directions for use. • Do not use during first 3 months of pregnancy. • If you have any pre-existing conditions, or are on any medications, always talk to your health professional before use. • Some products should be ceased at least two weeks before any elective surgery, please confirm with your health professional. Ingredients Lactobacillus rhamnosus GR-1TM 1.15 billon CFU, Lactobacillus reuteri RC-14TM 1.15 billion CFU (Total good bacteria 2.3 billion CFU).Active Ingredients: Per Capsule: Lactobacillus rhamnosus (GR-1®) 1.15 billon CFU, Lactobacillus reuteri (RC-14®) 1.15 billion CFU (Total good bacteria 2.3 billion CFU) Direction Adults – Take 1 capsule once a day, or as prescribed by a health professional. Take with food.Storage Instructions Store below 25°C in a dry place away from direct sunlight. Storage Temperature: Below 25°C.

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VITAMINS MAY ONLY BE OF ASSISTANCE IF YOUR DIETARY INTAKE IS INADEQUATE. THIS PRODUCT MAY NOT BE RIGHT FOR YOU. READ THE WARNINGS ON PACK BEFORE PURCHASE AND FOLLOW THE INSTRUCTIONS FOR USE.Description These great-tasting melts provide vitamin B12, to support your energy levels in a convenient one-a-day dose. With a great tasting cherry flavour, they dissolve in the mouth, without the need for water. Take Blackmores B12 Rapi-Melt 1000mcg to help relieve tiredness and support your general health and wellbeing.Ingredients Mecobalamin (co-methylcobalamin) 1 mg Contains: If you are pregnant or breastfeeding, talk to your health professional before useDirection Adults - Take 1 tablet a day with a meal, or as professionally prescribed. Place 1 melt (orally disintegrating tablet) in your mouth until dissolved, once daily. No water required.

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ALWAYS READ THE LABEL AND FOLLOW THE DIRECTIONS FOR USE. IF SYMPTOMS PERSIST, TALK TO YOUR HEALTH PROFESSIONAL. SUPPLEMENTS MAY ONLY BE OF ASSISTANCE IF DIETARY INTAKE IS INADEQUATE. ADULTS ONLY. DO NOT USE DURING PREGNANCY AND BREASTFEEDING.Description Get over your cold quicker with Blackmores Horseradish Garlic + C tablets. This combination formula reduces the duration and symptoms of common colds and supports general health and wellbeing. Horseradish is traditionally used in Western herbal to relieve nasal congestion, and vitamin C helps support immune system health. Blackmores Horseradish Garlic + C is contains garlic which has been used in traditional Western herbal medicine to relieve symptoms of mild upper respiratory tract infections. Get back on track Adults: take one tablet, two times a day.Suitable For: Adults only or as professionally prescribedBoxed Contents: 90 TabletsSize: 90 Tablets Warnings Always read the label and follow the directions for use. If symptoms persist, talk to your health professional. Supplements may only be of assistance if dietary intake is inadequate. Adults only. Do not use during pregnancy and breastfeeding. Ingredients Armoracia rusticana (horseradish) extract dry conc. 90 mg equiv. to dry root 1.8 g, Allium sativum (garlic) extract dry conc. 50 mg equiv. to fresh bulb 1 g, Ascorbic acid (vitamin C ) 500 mg, Trigonella foenum-graecum(fenugreek) extract dry conc. 4 mg equiv. to dry seed 50 mg.Active Ingredients: Armoracia rusticana (horseradish) extract dry conc. 90 mg equiv. to dry root 1.8 g, Allium sativum (garlic) extract dry conc. 50 mg equiv. to fresh bulb 1 g, Ascorbic acid (vitamin C ) 500 mg, Trigonella foenum-graecum(fenugreek) extract dry conc. 4 mg equiv. to dry seed 50 mg. Direction Adult – Take 1 tablet twice a day with meals or as professionally prescribed. Children under 12 years – Only as professionally prescribedAdult – Take 1 tablet twice a day with meals or as professionally prescribed. Children under 12 years – Only as professionally prescribedStorage Instructions Store below 30°C in a dry place away from direct sunlight. Storage Temperature: Below 30ºC.

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ALWAYS READ THE LABEL AND FOLLOW THE DIRECTIONS FOR USE. IF SYMPTOMS PERSIST, TALK TO YOUR HEALTH PROFESSIONAL. IF YOU ARE PREGNANT OR BREASTFEEDING, TALK TO YOUR HEALTH PROFESSIONAL BEFORE USE.Description Good health changes everything—support your vision daily with Blackmores Lutein Defence™. This formula combines lutein and zeaxanthin, two important antioxidants that help reduce free radicals formed in the body and reduce free radical damage to body cells. It’s designed to support healthy eye function, including the macula and retina, and contributes to general health and wellbeing. Lutein and zeaxanthin are found in the eye and can be obtained from diets or supplements. Taken once daily, Blackmores Lutein Defence™ helps maintain the health of your eyes and vision with a focus on antioxidant protection.Suitable For: Adults OnlyBoxed Contents: 60 TabletsSize: 60 Tablets Warnings • Always read the label and follow the directions for use. • If you are pregnant or breastfeeding, talk to your health professional before use. • If symptoms persist talk to your health professional. • If you have any pre-existing conditions or are on any medications, always talk to your health professional before use. • Some products should be ceased at least two weeks before any elective surgery, please confirm with your health professional. Ingredients Lutein 10 mg Zeaxanthin 2 mgActive Ingredients: Per Tablet: Lutein 10 mg, Zeaxanthin 2 mg Direction Children under 18 years old – Only as professionally prescribed.Children under 18 years old – Only as professionally prescribed.Storage Instructions Store below 30°C in a dry place away from direct sunlight. Storage Temperature: Below 30°C.

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ALWAYS READ THE LABEL AND FOLLOW THE DIRECTIONS FOR USE. IF SYMPTOMS PERSIST, WORSEN OR EPISODES BECOME MORE FREQUENTLY, TALK TO YOUR MEDICAL PRACTITIONER. DO NOT USE DURING PREGNANCY OR BREASTFEEDING.Description Do you experience mild pain and sore joints? Get relief from mild rheumatic aches and pain with Blackmores Celery 3000. It contains celery and celery seed oil which are used in Western herbal medicine to reduce the occasional symptoms of gout, inflammation or mild rheumatic pains. It’s also traditionally used to support a healthy digestive system. Adults: Take 1-2 tablets a day with your meal for every day health.Suitable For: Adults Only. Children under 18 years old – Only as professionally prescribed.Boxed Contents: 50 TabletsSize: 50 Tablets Warnings Always read the label and follow the directions for use. If symptoms persist, worsen or episodes become more frequently, talk to your medical practitioner. Do not use during pregnancy or breastfeeding. CautionAlways read the label and follow the directions for use. If symptoms persist, worsen or episodes become more frequently, talk to your medical practitioner. Do not use during pregnancy or breastfeeding. Ingredients Apium graveolens (celery) extract equiv. to dry seed 3 g (3000 mg) Apium graveolens (celery) seed oil 2 mgActive Ingredients: Apium graveolens (celery) extract equiv. to dry seed 3 g (3000 mg) Apium graveolens (celery) seed oil 2 mg Direction Adults – Take 1 to 2 tablets a day, with meals or as professionally prescribed.Adults – Take 1 to 2 tablets a day, with meals or as professionally prescribed.Storage Instructions Store below 30°C in a dry place away from direct sunlight. Storage Temperature: bbow 30°C

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WARNING - STOP TAKING THIS MEDICATION IF YOU EXPERIENCE TINGLING, BURNING OR NUMBNESS AND SEE YOUR HEALTHCARE PRACTITIONER AS SOON AS POSSIBLE. (CONTAINS VITAMIN B6) ALWAYS READ THE LABEL AND FOLLOW THE DIRECTIONS FOR USE SUPPLEMENTS MAY ONLY BE OF ASSISTANCE IF DIETARY INTAKE IS INADEQUATE CONTAINS FISH, SOYA BEAN PRODUCTS AND SULFITESDO NOT EXCEED THE STATED DOSE EXCEPT ON MEDICAL ADVICE. IF YOU HAVE HAD A BABY WITH A NEURAL TUBE DEFECT YOU SHOULD SEEK SPECIFIC MEDICAL ADVICE DO NOT TAKE WHILE ON WARFARIN THERAPY WITHOUT MEDICAL ADVICE THIS PRODUCT CONTAINS SELENIUM WHICH IS TOXIC IN HIGH DOSES. A DAILY DOSE OF 150 ΜG FOR ADULTS OF SELENIUM FROM DIETARY SUPPLEMENTS SHOULD NOT BE EXCEEDED ONCE YOU FALL PREGNANT STOP USING THIS PRODUCT AND SWITCH TO BLACKMORES PREGNANCY & BREASTFEEDING GOLD IF YOU HAVE ANY PRE-EXISTING CONDITIONS, OR ARE ON ANY MEDICATIONS ALWAYS TALK TO YOUR HEALTH PROFESSIONAL BEFORE USE SOME PRODUCTS SHOULD BE CEASED AT LEAST TWO WEEKS BEFORE ANY ELECTIVE SURGERY, PLEASE CONFIRM WITH YOUR HEALTH PROFESSIONALDescription Good health changes everything—start your pregnancy journey with Blackmores Conceive Well™ Gold. Formulated for women planning to conceive, it supports preconception health, maternal health, and female reproductive system health. Taken daily from at least one month before conception, it helps prepare the body for pregnancy and supports healthy foetal development. This formula also contains folic acid, which helps prevent neural tube defects such as spina bifida, and iodine to support healthy foetal brain development. With key nutrients including iron and omega-3s, it’s designed to support you through one of life’s most important stages.Suitable For: Adults only or as professionally prescribedBoxed Contents: 28 Capsules + 28 TabletsSize: 28 Capsules + 28 Tablets Warnings • Always read the label and follow the directions for use. • Additional supplements may be needed when you are pregnant, discuss your individual requirements with your health professional. • WARNING – Stop taking this medication if you experience tingling, burning or numbness and see your healthcare practioner as soon as possible [contains vitamin B6]. • This medicine contains selenium which is toxic in high doses. A daily dose of 150 micrograms for adults of selenium from dietary supplements should not be exceeded. • Do not take while on warfarin therapy without medical advice. • Do no exceed the stated dose except on medical advice. • If you have had a baby with a neural tube defect/spina bifiba, seek specific medical advice. • Advise your doctor of any medicine you take during pregnancy, particularly in your first trimester. • If you are concerned about the health of yourself or your baby, talk to your health practitioner. • If you have any pre-existing conditions, or are on any medications always talk to your health professional before use. • Some products should be ceased at least two weeks before any elective surgery, please confirm with your health professional. Ingredients Potassium iodide (iodine 150 microgram) 197 microgram, Folic acid 500 microgram, Cupric sulfate anhydrous(copper 1.3 mg) 3.3 mg, Riboflavin(vitamin B2) 1.5 mg, Thiamine nitrate(vitamin B1) 1.5 mg, Manganese sulfate monohydrate(manganese 5 mg) 15.4 mg, Zinc sulfate monohydrate(zinc 15 mg) 41.6 mg, Nicotinamide 20 mg, Ferrous fumarate(iron 24 mg) 75.4 mg, Pyridoxine hydrochloride(vitamin B6) 50 mg, Cyanocobalamin(vitamin B12) 50 microgram, Magnesium oxide-heavy(magnesium 200 mg) 350 mg, Ascorbic acid 200 mg, Calcium ascorbatedihydrate 363 mg, Total vitamin C 500 mg, Selenomethionine(selenium 65 microgram) 161.2 microgram, Biotin 100 microgram, Calcium pantothenate(pantothenic acid, vitamin B5 4.6 mg) 5 mg, Fish oil- natural 500 mg containing omega-3 marine triglycerides approx 165 mg, d-alpha-tocopheryl acetate(natural vitamin E 200 IU) 147 mg, Ubidecarenone(coenzyme Q10) 60 mg, Cholecalciferol(vitamin D 400 IU) 10 microgram, Betacarotene (from Dunaliella salina extract equivalent to fresh cell 37.5 mg) 1.5 mgActive Ingredients: Per Tablet: Potassium iodide (iodine 150 microgram) 197 microgram, Folic acid 500 microgram, Cupric sulfate anhydrous (copper 1.3 mg) 3.3 mg, Riboflavin (vitamin B2) 1.5 mg, Thiamine nitrate (thiamine, vitamin B1 1.2 mg) 1.5 mg, Manganese sulfate monohydrate (manganese 5 mg) 15.4 mg, Zinc sulfate monohydrate (zinc 15 mg) 41.6 mg, Nicotinamide 20 mg, Ferrous fumarate (iron 24 mg) 75.4 mg, Pyridoxine hydrochloride (pyridoxine, vitamin B6 41.2mg) 50 mg, Cyanocobalamin (vitamin B12) 50 micrograms, Heavy magnesium oxide (magnesium 200 mg) 350 mg, Ascorbic acid 200 mg, Calcium ascorbic dihydrate (ascorbic acid, vitamin C 300 mg) 363 mg, Selenomethionine (selenium 65 microgram) 161 micrograms, Biotin 100 micrograms, Calcium pantothenate (pantothenic acid, vitamin B5 4.6 mg) 5 mg Per Capsule: Fish oil - natural 500 mg, Containing omega-3 triglycerides 150 mg as: docosahexaenoic acid (DHA) 125 mg, eicosapentaenoic acid (EPA) 25mg, d-alpha-tocopheryl acetat e(natural vitamin E 200 IU) 147 mg, Ubidecarenone (CoQ10) 60 mg, Cholecalciferol (vitamin D3 400 IU) 10 micrograms, Betacarotene 1.5 mg Direction Adults – Take 1 capsule and 1 tablet once a day, or as prescribed by a health professional. Take with food. Ideally taken up to six months before conception. Once you fall pregnant stop using this product and switch to Blackmores Pregnancy and Breast-Feeding Gold.Storage Instructions Store below 30°C in a dry place away from direct sunlight. Storage Temperature: Below 30°C.

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