Apply to dry, clean skin and rub in 20 minutes before heading outside. Apply at least one teaspoon (5mL) to the face (including the neck and ears). Use in conjunction with regular body sunscreen to achieve the minimum 35mL full body application. Reapply every TWO hours and immediately after swimming, sweating or towel drying. Use 5 methods of sun protection: PROTECTIVE CLOTHING, EYEWEAR/SUNGLASSES, a BROAD-BRIM HAT and SHADE.