Keep out of reach of children. Contains sulphites. Consult your doctor before using this product i you are experiencing abdominal pain, nausea, change in bowel movements, vomiting or if constipation has continued for more than 7 days. Do not use this product of you have difficulty swallowing or are experiencing abdominal pain, nausea or vomiting. If symptoms persist, talk to your health professional. It is essential that this product be consumed with sufficient fluid. Failure to consume psyllium with adequate fluid may cause it to swell and obstruct the throat or oesophagus and result in choking. Should you experience difficulty breathing, chest or abdominal pain, nausea or vomiting after taking this product seek medical advice. Laxatives and high fibre diets may affect the absorption and effectiveness of some medications. If you are taking medication please check with your doctor before using this product and following medical advice endeavour to take it a minimum of two hours before and after taking prescribed medications to minimize impact on their absorption. If you are pregnant or breastfeeding seek the advice of a healthcare professional before taking this product. May cause allergic reaction in people sensitive to inhaled or ingest psyllium powder. Should only be used for children on medical advice.