If you are pregnant - or considering becoming pregnant - do not take Vitamin A supplements without consulting your doctor or pharmacist. When taken in excess of 3000 micrograms retinol equivalents - Vitamin A can cause birth defects. The recommended daily amount of Vitamin A from all sources is 700 micrograms retinol equivalents for women and 900 micrograms retinol equivalents for men. Vitamins and minerals can only be of assistance if dietary intake is inadequate. If symptoms persist, talk to your health professional. This product contains selenium whick is toxic in high doses. A daily dose of 150 micrograms for adults of selenium from dietary sources should not be exceeded. Contains sulfites. Do not use if tamper evident seal is broken or missing. Store below 25°C.