Apply liberally to all exposed areas – at least a teaspoon for each arm, leg, front of body, back of body and half a teaspoon for the face, neck and ears. 7 teaspoons (35ml) for average sized adult. Wait 20 minutes before you head into the sun and allow to dry. *Reapply every 2 hours or more often when sweating and immediately after swimming or using a towel. Cover with a hat, long-sleeve shirt and sunnies. Stay cool, and find shade especially between 10am – 3pm.

Wear protective clothing, a hat and sunglasses in addition to sunscreen. Reapply frequently. Avoid prolonged high-risk sun exposure.