Arthritis is a common health condition that affects approximately 1 in every 7 Australians. It is a general term used to describe inflammation in the joints, which can cause pain, stiffness, and reduced mobility. 

In today's fast-paced world, where deadlines loom, expectations soar, and the demands of modern life seem never-ending, it's crucial to prioritise our mental well-being.  While self-care practices form the foundation of mental health, certain...