Each 5 g oral powder dose contains: Magnesium amino acid chelate 1.7 g equiv. Magnesium 343 mg Magnesium orotate dihydrate 106 mg equiv. Magnesium 7 mg Magnesium glycinate dihydrate 427.4 mg equiv. Magnesium 50 mg Total elemental Magnesium 400 mg Calcium ascorbate dihydrate 243.5 mg equiv. Ascorbic acid (Vitamin C) 200 mg equiv. Calcium 22.9 mg Glutamine 500 mg Taurine 1 g Potassium aspartate 386.5 mg equiv. Potassium 80 mg No added wheat, gluten, yeast, animal products, milk derivatives, eggs, soy bean products, lactose, artificial colours, flavours or preservatives. Naturally sweetened with stevia. Contains sulphites, phenylalanine and Potassium (80 mg/5 g). Suitable for vegans and vegetarians.