Mix 33g or 2 heaped tablespoons with 250ml of skim milk. Shake well before drinking. Drink immediately after preparation. Up to 4 milkshakes may be consumed per day. Shakes mixed with water should only be had as a snack. Store in a cool dry place away from heat and moisture. Warnings:This product is not suitable for children under the age of 15 or for pregnant or lactating women. This product contains dairy products. People with allergies to these substances should avoid this product. FatBlaster Weight Loss Shake is designed for people requiring rapid weight loss when it is essential to health and wellbeing as recommended and supervised by a medical professional.