Insufficient sleep may affect people in different ways, either by preventing them from falling asleep or from remaining asleep for an adequate length of time. Caruso's Sleep More may support healthy sleeping patterns, improve sleep quality and promote a refreshing sleep. Caruso's Sleep More can relieve disturbed sleep by decreasing sleeplessness and restless sleep, while reducing the time required to fall asleep. The herbal extracts have soporific actions which induce sleep and may assist in restoring a healthy sleep-and-wake cycle and support a healthy mood balance.