The Hydrogel Pads are intended for single use as soothing breast pads for nursing mothers. Wash hands before using the product. • Open pouch. • Remove gel pad from the plastic liner. • Gently place the gel side of the pad directly over your nipple. • Do not use if the pouch is open or damaged. • Prior to breastfeeding, remove the gel pad. • Place on a clean surface. • Gently wash the breast with warm water and pat dry. • Then start breastfeeding. • After breastfeeding, reapply the gel pad. • Do not use soaps or detergents to clean pad. • Store gel pads in a cool, dry place. • For more cooling sensation, gel pads can be stored in the fridge. • Reusable for 24 hours. • If gel pad becomes cloudy or milky, please discard and use a new one. Optional: To improve soothing, briefly pass the gel side of the pad under a cool stream of water (1–2 seconds), shake off excess water and set aside for 2 minutes. Do not rinse more than twice a day.